The human body is a remarkable living organism. It has its own detoxification process built into it. This process includes the skin, kidneys, intestines, liver, immune system, and even the respiratory system.
Many people are aware that the liver acts as a filter for toxins, but may not know the role that other organs play. For example, the intestines have lymph nodes that detect parasites and other health threats before they can be absorbed into the blood. Our bodies work hard every day to protect us.
Of course, this natural process can be disrupted by unhealthy events. To find out how to better support your body’s natural detox system, read the guide below.
1. Protecting the Detoxification Process
Once you know which organs support the body’s natural detoxification process, you can make choices to support those organs. Let’s examine exactly what their role is.
The skin is the first line of defense against toxins entering the body. We need to support strong, healthy skin so it can do its job. In the respiratory system, nose hair has a similar job.
The kidneys are like the liver — they also filter out waste. First, the liver filters out toxins and processes them into urea. In this form, the toxins can be transported through the blood to the kidneys, where it is filtered again for excretion.
The lymph nodes that filter toxins in the intestines are known as Peyer’s patches. These patches contain many different protective cells, like macrophages and T-lymphocytes, that detect potential threats and destroy them.
2. An Anti-Inflammatory Diet
Diet is the most important health choice that we can make — and we have to make it, again and again, every day.
Long-term chronic inflammation is often the result of poor diet choices, and it can weaken the natural detox process. Try to stick with anti-inflammatory foods. These include:
- Nuts
- Fish
- Fruits
- Leafy greens
Generally, an anti-inflammatory diet comprises healthy foods and avoids unhealthy foods with refined sugars, refined carbohydrates, red meat, or fried foods. You can find more information about these foods on https://wholisticmatters.com/.
3. Daily Exercise
Although diet is the most important factor in our overall health, regular exercise also helps support our natural detox system. Make sure to get in at least 30 minutes of exercise per day, even if it’s just a brisk walk.
One of the many benefits of exercise is that it increases blood flow, improving the liver’s ability to send urea to the kidneys.
4. Avoiding Endocrine Disruptors
We can also make a difference in our health by making careful, health-conscious choices. That means avoiding endocrine-disrupting chemicals. Some of these include:
- PBDE
- bisphenol A
- phthalates
The best way to avoid exposure is to stop using plastic, do a bit of research on these chemicals, and read labels carefully.
5. Avoiding VOCs
VOC is an acronym for volatile organic compounds. They are often emitted into the air during industrial processes. They can also be found in everyday household things like:
- Adhesives
- Cleaning supplies
- Copiers and printers
- Paints and paint stripper
From time to time, we may need to use something that contains VOCs. MAke sure to wear the right equipment to protect yourself.
More Ways to Support Your Detox System
The human body’s natural detoxification process is exceptional. It should be enough to protect us from most illnesses, however, poor choices or dangerous circumstances can weaken it.
If you found this article helpful, make sure to check out the other articles on our page.
