Kidney cancer is one of the most common types of cancer. Unfortunately, it is also one of the deadliest types of cancer because most people are unaware that they have it until it has spread to other body parts. Kidney cancer can also be challenging to diagnose early on because its symptoms can be confused with other common health issues. The good news is that there are some simple ways that you can take to reduce your chances of developing this type of cancer.
Monitoring Blood Pressure
Monitoring your blood pressure can help to detect high blood pressure early on. High blood pressure is one of the main risk factors for kidney cancer. In addition, the longer you have high blood pressure, the more likely you will develop kidney damage.
About half of people with chronic kidney disease have high blood pressure, which puts them at a higher risk of developing it. If you have diabetes or chronic kidney disease, be sure to have your blood pressure checked regularly. If you are at risk for developing diabetes or chronic kidney disease, talk with your doctor about ways to lower your risk before it gets too severe.
The American Diabetes Association recommends an annual check-up that includes checking your cholesterol and blood sugar levels. They also recommend checking any symptoms, such as weight loss or swelling around the feet or hands, when they occur.
Consuming Safe Drinking Water
Drinking safe water is one of the most effective ways to reduce kidney cancer risk. In this regard, you must drink water only from a safe source and use a filter. It helps ensure that you get pure and uncontaminated water.
Some of the essential things that you should know about safe drinking water include:
- Drinking clean and uncontaminated water can help prevent your body from absorbing harmful chemicals and metals in contaminated sources like ponds or streams. These contaminants can lead to several health issues, including kidney cancer later on in life.
- Do not allow yourself to consume open sources such as rivers or lakes. They may contain pollutants that may cause kidney damage if ingested over time. Instead, use a filter on all your household taps so that only clean filtered water flows through them at all times. Also, it is better to use purifiers if available at home.
Due to the growing risk they pose to those who may have developed illnesses or health difficulties due to contaminated water, some regions even have legislation. The Camp Lejeune Kidney Cancer Lawsuit aims to assist patients in obtaining compensation. Many people at Camp Lejeune were exposed to dangerous substances in the water, including benzene, vinyl chloride, and tetrachloroethylene. They developed kidney cancer as a result of these. It resulted in the formation of litigation, which has since proven valuable in aiding those who endured this sickness in achieving justice.
Get Regular Physical Activity
Physical activity can help lower the risk of kidney cancer, according to the National Cancer Institute. It can also reduce blood pressure, cholesterol levels, and the risk of heart disease. Additionally, physical exercise can help you maintain a healthy weight and lower your chances of diabetes and stroke.
To stay active daily:
- Try walking for 30 minutes at least five days per week. You can also try getting some other moderate-intensity aerobic exercise for 20 minutes at least three days per week.
- Suppose you haven’t been physically active recently but want to start doing so now. Start slowly by adding small amounts of activity into your routine until it becomes part of your lifestyle.
Avoid Cadmium and Processed Read Meat
- Avoid Cadmium Exposure: If you want to help protect yourself from kidney cancer, one way to reduce your risk is by avoiding cadmium exposure. The National Library of Medicine reports that cadmium builds up over a lengthy half-life of roughly 25 to 30 years in animals and plants. As a result, this heavy metal can be found in certain foods, tobacco products, and some soil types for extended periods. While it’s also possible to absorb cadmium through the skin or lungs, smoking is the most common way people are exposed to it. It is because cigarette smoke contains high levels of cadmium and other carcinogenic compounds that can cause long-term damage to many body parts, including the kidneys.
- Limit Your Consumption of Processed Red Meat: Besides being known for its high salt and saturated fat content, processed red meat may also increase your chances of developing kidney cancer. It is because it contains nitrates and chemicals used during processing to keep the meat looking fresh longer. In addition, it has been linked with a higher potential risk for cancerous tumors due to its ability to induce oxidative stress on cells. The good news is that there are plenty of other healthy alternatives these days.
Avoid Cigarette Smoking
As you may know, cigarette smoking is a significant risk factor for many types of cancer. And kidney cancer is no exception. According to the Centers for Disease Control and Prevention, cigarette smoking is the most significant contributor to death in the US, responsible for over 480,000 fatalities annually.
If that doesn’t convince you to quit smoking, then there are plenty of other reasons it is not beneficial. For example, as mentioned previously, cigarette smoke contains cadmium. In addition, it has been linked to an increased risk for kidney cancer in studies. Smoking is also associated with heart disease and lung disease.
In short, if you’re considering quitting smoking because it could help lower your chances of getting certain cancers, consider quitting altogether. It’ll be good for your overall health and reduce the risks associated with many diseases.
Eat a Healthy Diet
To reduce the risk of kidney cancer, you must eat a healthy diet. If you want to lower your chances of getting this condition, avoid processed foods and instead focus on eating more fruits and vegetables. In addition, limit salt intake as much as possible. It will help keep your blood pressure low and prevent kidney damage. In addition, cutting down on alcohol consumption will also prevent damage from occurring within them. Lastly, try not to overindulge in sugar-rich foods such as candy bars. They can increase uric acid levels, which causes cell mutations that can lead to kidney diseases and even cancer.
Following These Ways Can Reduce the Chances of Kidney Cancer
By following these steps, you can reduce the chances of kidney cancer. First, reduce your risk by avoiding tobacco use, excessive alcohol consumption, and obesity. Maintain a healthy weight. Eat a diet rich in fruits and vegetables, which may help protect against kidney cancer. Finally, ensure regular exercise, at least 30 minutes per day. Exercise helps to lower blood pressure and reduce cholesterol levels in the blood. Having either high blood pressure or high cholesterol puts you at higher risk for developing many types of cancer, including kidney cancer.
Vivek is a published author of Meidilight and a cofounder of Zestful Outreach Agency. He is passionate about helping webmaster to rank their keywords through good-quality website backlinks. In his spare time, he loves to swim and cycle. You can find him on Twitter and Linkedin.