It’s no secret that the exam season can be a stressful time for students. For parents, it can be a time of worry and frustration as they try to support their children while also juggling work demands. However, with a little bit of organization and planning, it is possible for parents to help their kids without sacrificing their own well-being. Here are six tips for working parents to support their kids during the exam season: QuizBroz.com
- Create a study schedule together
One of the best ways to help your child is to sit down with them and create a study schedule. This will help them to plan their time and ensure that they are making enough progress. It can also be helpful for you to check in on their progress and offer guidance if needed.
For example, you can agree on study breaks, such as watching one episode of their favorite TV show or going for a walk. This will help them to relax and recharge so that they can focus when it’s time to hit the books again.
Additionally, try to avoid scheduling work calls or meetings during your child’s study time. This will help them to focus and avoid distractions.
- Look for practice tests
There are many websites that offer practice tests for students. This can be a great way for your child to get some extra practice and identify any areas where they need to focus their study. You can, for example, print out a practice test from the internet and go over it with your child. This will help them to understand the format of the exam and feel more prepared. No matter if your child is taking the SAT practice test, St Olave’s 11+ practice test, or any other test, it’s important that they feel confident and prepared. Plus, it can be a fun bonding activity for the two of you!
Keep in mind that while practice tests are a great way to prepare, it’s important not to put too much pressure on your child. Encourage them to do their best and remind them that there is always room for improvement.
You could even offer a reward for getting a good score on the practice test, such as their favorite dessert or an extra hour of screen time. This will help to motivate them and make the process more fun.
- Help them to stay organized
It’s important that your child stays organized during the exam season. This means keeping track of their study materials, assignments, and tests. You can help them to do this by creating a folder or binder for each subject. Additionally, you can make a study schedule and put it in a visible place, such as on the fridge.
You can also help your child to stay organized by teaching them some time management skills. For example, you can show them how to break down a task into smaller, more manageable chunks. This will help them to avoid feeling overwhelmed and stressed.
Plus, if you’re well-organized, your child is likely to follow suit. So, make sure to set a good example by being organized yourself!
- Offer encouragement
One of the best things you can do for your child is to offer them encouragement. This means letting them know that you believe in them and are there to support them. Additionally, try to avoid putting too much pressure on them. This can lead to stress and anxiety, which can make it harder for them to perform well.
Instead, offer positive reinforcement and praise when they do something well. This will help them to feel good about themselves and their abilities. Additionally, try to be understanding if they make a mistake. Everyone makes mistakes, and it’s important that your child knows that it’s okay to fail. What matters is that they learn from their mistakes and keep trying.
- Take care of yourself
It’s important that you take care of yourself during the exam season. This means getting enough sleep, eating healthy meals, and exercising. If you’re not taking care of yourself, you won’t be able to properly support your child. Additionally, try to avoid working too much overtime. This will help you to be more present for your child and less stressed.
It’s also important that you take some time for yourself. This can be anything from reading your favorite book to going for a walk. It’s important that you find a way to relax and de-stress. This will help you to become better support for your child.
For example, if you’re feeling overwhelmed, take a few deep breaths and try to focus on positive thoughts. This will help you to feel calmer and in control. Not only that, but it will also help you to be a better listener and offer more helpful advice.
- Seek professional help
If you’re struggling to support your child, don’t hesitate to seek professional help. This can be from a tutor, therapist, or any other type of professional. They can help your child to manage their stress and anxiety and learn healthy coping mechanisms.
Additionally, they can provide you with some tips on how to best support your child. So, if you’re feeling lost, don’t hesitate to ask for help.
No matter what, remember that you’re not alone. There are plenty of resources and people who can help you and your child during the exam season. Just take things one step at a time and do your best to support your child. They’ll appreciate it, and it will make the process a lot easier for both of you.
The exam season can be a stressful time for both parents and children. However, with a little bit of preparation and support, it can be manageable. We’ve provided you with six tips that will help you to support your child during this time. So, make sure to read them carefully and put them into practice. You can also seek professional help if you’re struggling. Just remember that you’re not alone and that you can do this!