8 Tips To Avoid Falling Victim To a Waterborne Disease

Waterborne diseases, spread mainly through contaminated water, are a big problem worldwide, causing serious illnesses and even death. While efforts are in place to keep our water clean and safe, mistakes and accidents sadly do happen.

Did you know a tragic event related to this happened at Camp Lejeune over several decades leading up to the 1980s? People living there used water contaminated with harmful chemicals for years. This led to serious health issues, including cancer and congenital disabilities. It clearly demonstrated the importance of using clean water in our daily lives.

This is a crucial topic to understand. That’s why, in this article, we are sharing easy tips to help you avoid falling ill due to waterborne diseases, helping you keep your family safe and healthy.

Installing Water Filters at Home

Good water filters work efficiently to filter out impurities and harmful substances from your water, making it safer for daily consumption and use. It is a straightforward action with long-term health benefits, helping to decrease the risk of diseases caused by contaminated water.

A notable example of water pollution is the previously mentioned Camp Lejeune incident. The water treatment facilities there were polluted with volatile organic compounds (VOC).

The prolonged exposure to these contaminated waters led to devastating health issues for many, including serious conditions like heart diseases, neurological disorders, and even reproductive problems.

If this seems familiar and you or someone you know were affected by the Camp Lejeune contamination, remember, you have rights. Reach out to specialized Lawyers for Camp Lejeune Water Contamination lawsuits to explore how you can obtain the justice and compensation you rightfully deserve.

Boiling Water Before Consumption

Boiling your water before using it is a simple yet powerful action to protect yourself from waterborne diseases. When you boil water for a minimum of one minute, it removes harmful stuff like bacteria and viruses, which can make you sick. This is a basic safety tip that everyone can follow.

In times when you’re not confident about where your water is coming from or its cleanliness, boiling it should be your go-to solution. It’s a handy method, especially in emergencies or while traveling to places where the water quality might not be up to standard.

Avoiding Consumption of Raw Water

Drinking “raw” or “live” water, which hasn’t been treated, filtered, or sterilized, is risky because it can harbor harmful bacteria such as E. coli, salmonella, and cholera vibrio. Consuming water containing these pathogens can lead to serious illnesses, including typhoid, hepatitis A, and dysentery, all of which can have severe complications and, at times, can be fatal.

In light of this, it is highly recommended to avoid this trend. A safer alternative is to choose water that has undergone rigorous purification processes to remove dangerous microbes and chemicals, ensuring it is safe for consumption.

Taking this precaution not only safeguards you from many health issues but grants you peace of mind, knowing that your water is clean and safe.

Safe Storage of Water

Keeping water in a safe place is very important to stop bacteria and other bad things from growing in it. To do this, always use clean containers with covers to store your water. Using the water within a short period is a good idea to ensure it stays fresh and safe.

Besides using a good container, you should also keep it in a cool, dry place away from direct sunlight. This helps in maintaining the quality of the water. Being careful about where and how you store your water can really help in keeping it safe to use.

Using Safe Water Sources for Cooking

It is very important to use safe water not just for drinking but also for cooking. Sometimes, people don’t think about the quality of the water they cook with, which is not a good habit. To stay healthy, ensure the water you use in your food is clean and free from any bad substances.

You can do this by always getting your cooking water from trusted sources. It could be clean tap water or bottled water that is known to be safe. When you cook with safe water, you can enjoy your meals without worrying about the risk of getting sick from them.

Avoiding Contact with Contaminated Water During Recreational Activities

When you go swimming or do other fun activities in the water, it’s very important to ensure the water is clean and safe. You can keep yourself safe by not swallowing water while you swim. This is a good way to avoid taking in harmful things that might be in the water.

After you are done swimming, taking a shower is a good idea. This helps to wash off anything harmful that might have stuck to your skin. It is always better to be careful and take these small steps to stay safe.

So, the next time you go for a swim, remember these easy tips to keep yourself healthy and enjoy your time without any worries.

Staying Informed About Local Water Quality

To ensure the water you use at home is safe, it is a good idea to know about the water quality in your area. You can find this information in reports that are put out by the government every year. These reports tell you if there are any problems with the water so you can take steps to stay safe.

Checking these reports should be something you do regularly. It is not hard to do, but it is a big part of keeping you and your family healthy. It helps you avoid problems before they happen.

Being Cautious During Travel

Traveling can be a great adventure, but it is important to stay safe when it comes to water use. If you go to places where the water might not be clean, it is smart to only use bottled or boiled water for drinking. This way, you can avoid harmful things in the water.

Also, it is good to have hand sanitizers with you. Using them often can help keep germs away and ensure you don’t get sick. It is a simple thing to do, but it can really help a lot.


Safeguarding oneself from waterborne diseases is essential. It starts with everyday actions like using safe water for cooking and maintaining good hygiene. Simple habits can play a significant role in protecting your health.

Stay informed about your local water quality and be cautious, especially when traveling. Let’s prioritize our health by taking these straightforward but crucial steps towards a safer, healthier life. It’s our duty to keep ourselves and our families safe.

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Vivek is a published author of Meidilight and a cofounder of Zestful Outreach Agency. He is passionate about helping webmaster to rank their keywords through good-quality website backlinks. In his spare time, he loves to swim and cycle. You can find him on Twitter and Linkedin.