Answering the Age-Old Question: Can You Drink Espresso Every Day?

There’s no doubt that espresso is delicious. It’s a complex and flavorful coffee drink that can be enjoyed in so many different ways.

There are certainly many health benefits to drinking espresso. It’s high in antioxidants, which can help protect your body against disease. Espresso also contains high levels of caffeine, which can give you a boost of energy and improve your mental focus. And while there are many benefits to drinking espresso, there are also some considerations that you should take into account before making it a daily habit. Here are a few things to keep in mind before deciding if drinking espresso every day is right for you:

The Type of Espresso You Drink 

The type of espresso you drink can also make a difference in how healthy it is for you. As seen at a single shot of espresso has very few calories and no sugar. But if you’re adding sugar, cream, or syrups to your espresso, you’re adding empty calories that can quickly add up. And while some of these flavors can be delicious, they won’t do much for your health. On the other hand, if you stick to black espresso or add a dash of milk for flavor, you’ll be getting a drink that’s low in calories and packed with antioxidants and other beneficial nutrients. Just be sure to choose a milk that’s low in fat, like skim or almond milk, to keep the calories down if you’re making espresso a daily habit.

Caffeine Content

Espresso contains more caffeine than regular coffee, so it’s important to be aware of how much caffeine you’re consuming if you decide to drink it every day. Caffeine is a central nervous system stimulant that can cause side effects like jitteriness, increased heart rate, and difficulty sleeping. If you’re sensitive to caffeine, or if you have a medical condition like anxiety or cardiovascular disease, it’s important to talk to your doctor before increasing your intake. There are also ways to reduce the caffeine content in espresso, such as using decaf beans that typically  have 97% of the caffeine removed) or brewing a weaker cup.

Your Physical Health

Drinking espresso every day is generally safe for most people, but there are some exceptions. If you have gastrointestinal issues like GERD or ulcers, the acidic nature of espresso can aggravate your condition. And if you have high blood pressure, you should be mindful of your caffeine intake as it can cause a temporary spike in blood pressure levels. However,  there is some evidence to suggest that moderate coffee consumption can help lower your risk of developing hypertension. So if you have any concerns about how drinking espresso might affect your health, it’s always best to consult with your doctor first.

Your Sleep Schedule

Because espresso contains caffeine, it can interfere with your sleep if you drink it too close to bedtime. Caffeine has a half-life of about 5 hours, which means that it takes about that long for your body to eliminate half of the caffeine from your system. So if you drink espresso at 3 pm, you’ll still have about 2.5mg of caffeine in your system when you go to bed at 10 pm. This can make it difficult to fall asleep and can lead to restless nights. If you’re drinking espresso every day, it’s best to consume it earlier in the day so that it doesn’t disrupt your sleep.

As you can see,  there are a few things to consider before making espresso a daily habit. But as long as you’re aware of the potential risks and take steps to mitigate them, there’s no reason why you can’t enjoy a cup of this delicious coffee every day. Just remember to drink it in moderation, and to choose healthy options like black espresso or espresso with skim milk to keep it as nutritious as possible.