Did you know that people in the United States spend around 90% of their time indoors?
When people spend this much time in their households, they must consider the quality of the air they are breathing in.
If you have been dealing with difficulty breathing, there are many methods you can try to relieve the issue.
Continue reading to discover the best ways that you can have clean air in your home without having to do much work!
1. Open the House Up
One of the most effective ways to get clean air in your home is to open the house up.
Opening the windows can clear the air, even if you do it for a couple of minutes. When the windows are open, pollutants and allergens in your home can escape. This also provides the opportunity for fresh air to come inside of the house.
If the air is feeling stuffy in your home, open up windows in each of the rooms. Although it might be cold outside, it is a good idea to open them up in the winter as well.
2. Clean With Chemical-Free Products
Did you know that cleaning products can be dangerous in your home?
You might think you are cleaning your home with these products, but typically, you are just increasing the chemicals you are breathing in. Toxic chemicals that makeup cleaning products can irritate the nose, eyes, and lungs.
Try making cleaning products with vinegar, essential oils, or baking soda. You can also find cleaning spray recipes with citrus juice, which many people have lying around the house!
3. Change Air Filters
An Air purifier work by filtering toxin particles out of the air. A clean air filter can catch most of the allergens and toxins that are circulating in your home.
When air filters become clogged, they can’t work efficiently and will make your air feel stale. You should swap out your filters every 90 days if you have pets living in the home. If you live in a house free of pets, you can get away with changing them every 6 to 9 months.
Many people recommend getting the Hepa air purifier, it has excellent reviews and can be used in large spaces.
4. Empty Air Ducts
Learning how to clean air ducts can help clear the air in your home and provide relief from allergies.
Many people don’t clean out their air ducts until years after they should. During this time, pet hair, dust, and allergens accumulate. When the air ducts aren’t cleaned, they end up pushing air throughout the house that is exposed to these pollutants.
If you recently moved into a home or don’t remember the last time your air ducts were clean, you might want to call a professional.
5. Get an Air Purifier
Air purifiers are a great way to get your home’s air of the best quality.
You must have a clean air purifier, otherwise, it won’t be effective in reducing allergens. Air purifiers work by filtering toxin particles out of the air. Some AC units have an air purifier attached to them, however, you can also get individual units.
Most people recommend putting an air purifier in the bedrooms and if you have a baby, the nursery.
6. Fill the House up With Plants
A great way to having clean air in the home is to buy house plants.
House plants are wonderful air filters that help reduce toxins and pollutants in the air. Not only do they help filter these compounds out, but they also increase oxygen and absorb carbon monoxide.
The best types of house plants to get for clean air include English ivy, peace lilies, and Chinese evergreen. You can also get bamboo palm and gerbera daisies to help purify your home. These plants are all relatively easy to keep alive and low maintenance.
7. Use Essential Oils
If you are frequently lighting candles in your home, you might be ruining your air supply.
Instead of lighting a candle, use essential oil diffusers. Many types of essential oils help purify the air and still have an excellent scent. The reason you should replace candles with essential oils is that they can put harmful chemicals in your home.
Essential oils can reduce airborne bacteria and keep dust mites away. Try a combination of eucalyptus, clove, and lavender for the most benefits.
8. Leave Shoes Outside
Did you know that many people leave their shoes on the porch or in the garage to reduce toxins in the home?
Wearing your dirty shoes in the house will spread whatever you walked into that day in your home. This means that remains from the gas station, workplace, and school will infiltrate your home through your shoes. When this happens, the air in your home is compromised because toxins and allergens come inside.
Keeping shoes outside will help keep your air clean, but it will also maintain the carpets and hardwood floors from getting dirty so quickly!
9. Groom Your Pets
No matter what type of pet you have living under your roof, they are holding allergens that affect the air quality.
Getting your pets groomed and washed regularly can help prevent them from harming the air that you breathe. It can also make living with cats and dogs more manageable if you have slight or severe allergies to them. Pet dander and their skin cells can accumulate when they go too long without being brushed and bathed.
If you suffer from bad allergies or asthma, you will likely notice the difference that this change can make.
10. Turn On the AC
Using your air conditioning unit is a great way to keep the air clean because it has a filtration system.
Make sure you know how to clean a window air conditioner to prevent mold and mildew from growing. Air conditioning units that are dirty can spread toxins and allergens around the home with nowhere for them to escape. As long as your AC unit is maintained and clean, it can effectively clean the air in your home.
Get Clean Air in Your Home
There are many strategies that you can try to get clean air in your home.
You can clear the air by opening windows, cleaning filters, and limiting chemicals within the home. Air purifier units and AC units also work well with cleaning the air and reducing harmful particles floating around.
If you are looking for natural air cleaning methods, plants and essential oils are recommended.
Be sure to check out our blog for more articles about cleaning the air in your home and improving your health!