Did you know that a reported 22.3 million Americans have overcome a substance abuse problem? Healing is possible if you take the right steps.
Going to rehab is one of the best things that you can do for your recovery journey. Beating drug addiction is far easier with full-time support from mental health professionals.
We’re here to talk about what you can expect when you go to rehab for the first time. Read on to learn more drug addiction treatment centers near me.
A Health Check
Your time in a rehab facility will start with a brief health check. The professionals at the rehabilitation center want to make sure that you’re healthy enough to go through rehab and they may look for comorbid conditions.
If you’re going through withdrawal from a substance abuse disorder, they’ll set you up with a medical team until you’re well enough to proceed with the rest of rehab.
A Structured Schedule
Drug rehab centers have strict schedules for their residents. Not only do these schedules allow for a quicker healing journey, but following a schedule is actually good for your mental health.
You’ll have downtime during the day, but not a lot of it. Your day is planned out for you from the time you wake up to the time you go to bed. This is going to be an adjustment.
You won’t be sleeping in while you’re going through rehabilitation. The rehab center aims to help you develop healthy habits that you can continue applying in the future. This includes a healthy sleep schedule.
You’ll wake up early and get breakfast. At a high-quality rehabilitation facility, your breakfast will be healthy. You may have morning meetings or group activities such as yoga.
Daily Afternoon Therapy
One of the benefits of inpatient rehab is the opportunity to go to therapy every day. This might seem like a lot for anyone who’s never sought out treatment for mental illness, but you’ll discover that it puts you on a fast track for recovery.
Therapy will vary depending on the patient. Some people benefit from cognitive-behavioral therapy while others need EMDR. The therapist may try several types of therapy to determine what’s best for you.
In most rehabilitation centers, you’ll also go through group therapy. Group therapy is a great way to get perspective and learn from other people’s experiences.
Therapy is the best way to overcome mental struggles. Adult and teen rehab can save lives. This is due to experienced therapists.
Many rehab facilities offer group activities that also function as therapeutic methods. There might be group exercises classes, art therapy, or even outdoor activities.
When rehabilitation centers take a holistic approach to healing, they use a wide variety of methods (both conventional and unconventional) to reach their patients. These activities might not seem useful, but they make a difference.
Going to Rehab: Are You Ready?
Your rehabilitation journey is right around the corner. Are you ready to take the first step?
Going to rehab is frightening, but knowing what to expect may make you feel more comfortable. Remember, all rehab facilities are different. If you want to know what to expect from a specific rehabilitation center like this Virginia alcohol rehab, don’t be afraid to call and ask for more information.
For more helpful articles all about health and more, visit the rest of our site.