How to Prevent Deep Vein Thrombosis

DVTs are blood clots that grow deep inside a vein; they most often occur in the legs. Damage to the one-way valves in your veins and a reduction in blood flow returning to the heart are also possible outcomes. It is also possible to escape and spread to other, more critical areas of the body, including the lungs. About one in ten Americans with DVT will eventually die from their condition. Each year, around 350,000 Americans are detected with these blood clots; an equal number likely have them but are unaware of them. There are measures you may take to avoid developing deep vein thrombosis (DVT) East Orlando, even if you are at risk for developing it. Among the easiest things to do are:

Reduce your weight

DVT is only one of the many health problems that may result from being overweight. In addition to the strain that excess weight puts on the cardiovascular system, being overweight or obese also increases the risk of developing circulatory issues. Clots in the veins may be avoided, and circulation improved with a proper weight reduction program.

Perform some physical activity

Working out increases circulation and may help ward against DVT. If your job requires you to sit for long periods, it is recommended that you get up and move about every so often, particularly your legs and feet. If you are stuck in your seat for the whole flight, try to get up and move about as much as possible. It would help if you took frequent pauses while driving and parked the vehicle so you could stretch and stroll about. After surgery, you should start moving about again as soon as possible.

Be aware of your family’s risks

You need to pay extra attention to your risk variables if you have special health considerations. Consider seeing a vascular expert, for instance, if your family has a history of blood clotting difficulties. The Centers for Disease Control and Prevention (CDC) estimate that 5% and 8% of the U.S. population possess one of the few recognized genetic risk factors for hereditary thrombophilias. You have an extremely elevated chance of developing deep vein thrombosis (DVT) due to certain inherited abnormalities. The takeaway message is that you’ll be better prepared to avoid health issues like DVT if you educate yourself on your health and your risks.

Quit smoking

Smoking negatively impacts Vessel health, as is almost every other element of health. One of the healthiest decisions you can make is finally kicking the nicotine habit. However, putting words into action is far more difficult. If you want to stop smoking, talk to your doctor about your options.

Drink adequate water

Drinking an adequate quantity of water every day is essential for maintaining good blood flow and vascular tone. Don’t try to be creative and use anything other than pure, fresh water. Have a conversation with your specialist about the amount of water you can drink daily, and then invest in a few unique containers to help you keep track of your intake.

See a doctor as soon as possible if you have seen any warning signs of deep vein thrombosis (pain, edema, discoloration). Time is essential in treating DVT to avert far more severe complications. According to the Centers for Disease Control and Prevention, one-third of persons with DVT will have a resurgence within ten years.