The 8 key tips to live 100 years

Keys to live many years with health

  1. Take care of your diet
    Follow a healthy and balanced diet, rich in fruits and vegetables. Reduce meat intake and replace it with more legumes. Also eat plenty of fish; the omega-3 present in them helps take care of the heart and cardiovascular health. In short, it is about following the Mediterranean diet.
  2. Exercise

  3. It is essential to stay active and avoid a sedentary lifestyle to prevent a large number of diseases. Performing moderate exercise  for at least 30 minutes a day will be enough to enjoy its benefits.
  4. Get enough sleep

  5. During old age it is more difficult to fall asleep and it becomes lighter, there are studies that show that it is due to the progressive loss of a type of neuron. However, doctors agree that 7 hours of sleep a day is recommended to lead a healthy life.
  6. Avoid stress and be positive

  7. Pessimism, stress and anxiety contribute to weakening the immune system and therefore the body becomes vulnerable to infections and other diseases. In addition, stress is directly related to various diseases.
  8. Socialize

  9. Traditionally, health was defined as physical, mental and social well-being, and this last aspect of our lives also has a powerful influence, since it helps to stimulate the immune system. Therefore, take care of the relationship with your partner, your friends and family. If there is any conflict, forgive and forget. Don’t isolate yourself, meet new people.
  10. Avoid drug use Regardless of

  11. your age, the consumption of substances such as alcohol or tobacco is detrimental to our health. There are many diseases that are associated with these drugs, some of them as serious as cancer.
  12. Keep your mind active

  13. Cognitive stimulation helps prevent mental illnesses in general and especially neurodegenerative illnesses related to aging. Exercises such as reading, writing and numerical operations or lifelong board games such as chess, cards and dominoes keep the brain in shape.
  14. Set life goals

  15. Setting goals and objectives throughout life and achieving them through effort and daily work is the key to happiness. No matter how old we are, we should always set ourselves a new goal, a course to direct our steps.

In short, these tips are not difficult to carry out, they just require a certain degree of commitment. Willpower and optimism can also be the keys to living long.