Tips For Dealing With Post-Traumatic Stress Disorder

When Post-Traumatic Stress Disorder (PTSD) ends up taking over your existence and you cannot operate normally, seeking professional assistance is the best option. A trained PTSD in Irvine professional can assist you in obtaining the treatment required to overcome the anxiety associated with your specific situation. PTSD treatment typically consists of therapy and, in some cases, an anti-anxiety medication. In addition to getting medical care, there are some measures that you can take to assist in coping with PTSD symptoms. Some coping strategies for PTSD include:

  • Create time for self-care: Self-care can include eating healthily, getting enough sleep, and scheduling time to participate in activities that you enjoy.
  • Exercise mindfulness: Mindfulness is when you focus on the present moment, like feeling, breathing, and what is around you. You can exercise mindfulness through yoga and meditation.
  • Establish a support group: Having friends and family who know your disorder and keep a look on you even when you avoid them will aid you in your healing.
  • Think about getting a therapy dog: Therapy dogs have been shown to help individuals with PTSD unwind and reduce the stress and anxiety due to the traumatic experience.
  • Participate in physical activities: Physical activity can help ease the effects of PTSD indications.
  • Avert drugs and alcohol: Drugs and alcohol can aggravate PTSD symptoms.

Symptoms of PTSD

The way PTSD affects people differs depending on the type of trauma they have experienced. PTSD symptoms usually appear one month after the traumatic event. The onset of indications can sometimes be delayed by up to three months after the traumatic event. Most people can have PTSD nightmares, in which they dream about the traumatic event. People who have these dreams may feel as if they are reliving the event and experiencing the emotions or physical pain that came with it. Revisiting the events can also happen while awake, in flashback. Flashbacks can be crippling, making concentrating or completing simple tasks difficult. Other PTSD symptoms include troubling memories, vivid trauma memories, a significantly negative mood, and easily spooked.

Does PTSD hinder your day-to-day life?

PTSD can significantly impact your daily life, making it difficult to function normally. When the impacts of PTSD are so chronic that you have panic attacks frequently, it can affect your career. When you are frightened to steer a vehicle or go outdoors due to PTSD, getting to work or doing easy errands like shopping becomes challenging. As a result, you may lose your job or develop new, severe mental health problems. Isolating yourself because of Post-Traumatic Stress Disorder can harm personal relationships with other people. You may believe that friends and family do not understand what you are going through. You may also struggle with trust or intimacy, making it difficult to maintain relationships.

PTSD can result in feelings of remorse, shame, and rage. When you’re feeling down, remember that it is not your fault. Call America’s TMS Center to learn more about how to deal with PTSD.