Top 10 Science-Backed Gut Health Supplements

Keeping your gut healthy might help alleviate gastrointestinal discomfort. It is also critical to the overall function of the organism. In addition, having good gut bacteria may protect you from external conditions and illnesses.

A typical diet might be detrimental to your gut microbes. Certain nutrients may help improve your gut microbiota’s health and function.

Before using supplements or modifying doses, always talk with your doctor. Not all are suitable for persons with certain lifestyle variables, drugs, or diseases. A doctor can advise you on the most effective and safest strategy to maintain your gut health.

Continue reading to learn about the top ten science-backed gut health supplements that may assist in promoting digestive health.

  1. Licorice Root

Licorice root may be used to flavour foods and is one of the gut health supplements. Some individuals feel it may help with digestive disorders since it is a mild laxative with anti-inflammatory properties.

According to one study, there isn’t any conclusive scientific proof that licorice root is good for gut health.

However, it has been proposed that licorice may have substantial effects on controlling gut microbiota in test tubes and may aid in forming various healthy gut bacteria. However, the outcomes varied.

  1. Slippery Elm

Slippery elm has a long history of offering digestive health advantages, including the treatment of hyperacidity, ulcerative disorders, and thin mucous membranes.

According to one study, plant preservation organisations have considered slippery elm endangered. Thus, replacements are preferred if feasible.

Polysaccharides found in slippery elm give considerable health advantages to the gut microbiome.

  1. Probiotics

Probiotics were found to be the third most often used supplement.

Probiotic supplements are made up of live bacteria that flourish in the gut and give certain health advantages. These are some examples:

  • assisting in the maintenance of optimal levels of beneficial bacteria in the gut
  • generating beneficial chemicals in the gut
  • increasing your immunological response, which aids in disease prevention

Probiotic supplements are not required for Food and Drug Administration (FDA) approval like other dietary gut health supplements. As a result, the effects mentioned on the pack are not guaranteed to occur.

Consuming fermented foods such as yoghurt, kefir and kombucha is another method to boost your probiotic intake.

  1. L-glutamine

Glutamine is an essential vitamin for gut health. It possesses anti-inflammatory characteristics that are beneficial for illnesses including ulcerative colitis and colorectal cancer. This is because inflammation plays a significant role in the development of many illnesses.

Some experts believe that taking glutamine supplements may be particularly beneficial for persons suffering from inflammatory bowel illnesses, such as ulcerative colitis and Crohn’s disease, since these individuals may have decreased quantities of this important chemical in their bodies. Several animal experiments support this. However, human investigations have had conflicting outcomes.

  1. Peppermint

Peppermint offers some advantageous effects for gastrointestinal health, including:

  • immunomodulating, which implies that it can strengthen the immune system
  • antioxidant, which implies it may protect cells from injury
  • anti-inflammatory, which implies it lowers inflammation
  • antimicrobial, which implies it may destroy harmful bacteria
  • anaesthetic, which means it may aid with pain control

Scientific investigations on the effectiveness of peppermint have shown conflicting findings. However, the review’s authors suggest that peppermint oil may be a safe strategy to help ease stomach discomfort and other symptoms in persons with irritable bowel syndrome.

  1. Collagen Protein Powder

Collagen peptides Australia may be able to “keep, strengthen, or repair” the intestinal mucosa, which is essential for gut health. Collagen peptides Australia supplements may help decrease inflammation in the intestines and other areas of the body.

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However, one 2020 study discovered that eating too much collagen peptides might cause liver problems and weight gain. Excessive use of the supplement may harm the gut microbiome. As a result, experts advise individuals not to overeat collagen peptides.

You should see your doctor about your collagen peptide supplements to verify that you are taking the optimum amount.

  1. Ginger

It was discovered that ginger juice might boost gut health by modulating the makeup of the gut flora. Because of this property, ginger may be useful in treating obesity.

Ginger may be taken as tablets, juice, or added to your meals.

  1. Marshmallow Root

Marshmallow root contains antioxidant-rich fluids that, by creating a coating over the digestive system, may help alleviate inflammation from digestive issues such as ulcers.

Researchers believe it might be particularly beneficial in avoiding ulcers caused by nonsteroidal anti-inflammatory medicines.

Powdered marshmallow root may also be beneficial in preventing acid reflux since it allows for direct contact with membranes, forming a protective layer on the oesophagus and the throat.

  1. Psyllium

Psyllium is frequently used to relieve constipation. This is because it holds water in the gut, making bowel motions smoother.

Psyllium may also impact the gut microbiome, boosting beneficial microorganisms. This is particularly true for persons who suffer from constipation.

  1. Chamomile

Chamomile may protect the body from various ailments, but the researchers focused on its advantages for gastrointestinal problems, particularly ulcerative colitis.

Chamomile has anti-inflammatory and antibacterial qualities, which help decrease inflammation and kill dangerous gut bacteria while encouraging a healthy gut microbiome. It may also be used to treat diarrhoea.

Conclusion

Several gut health supplements, including marshmallow root and psyllium, help improve gut health. For instance, they may aid in the growth of beneficial gut bacteria and relieve gastrointestinal problems such as diarrhoea, constipation, and flatulence. They may have a positive influence on the rest of the body by encouraging gut health, which can help prevent certain diseases and ailments.

Before using any supplement, consult your doctor. Not all of them are safe to use if you have medical issues, are pregnant, or are nursing. Your doctor may also advise you on the most effective and safest dose.