Top 5 Healthy Food Items You Should Eat for Breakfast

Many nutritionists and early birds agree that breakfast is the single most important meal of the day. It provides us with the energy we need to succeed throughout the rest of the day.

Have you ever tried finishing a challenging task that requires significant mental effort without breakfast? We don’t suggest that you try.

Eating a healthy breakfast has been shown to improve your memory and help you to concentrate on tasks more effectively. It is your number one way to ensure you stay healthy and protected against the stress you face during your workday.

Here are 5 of the best foods to eat for breakfast.

1. Eggs for Breakfast

Eggs are not only healthy but versatile in the way that you can prepare them.Studies have shown that eating eggs at breakfast will help you feel fuller, faster, which reduces your total caloric intake for your next meal.

They also help to steady blood sugar and insulin levels while providing you with a much-needed source of morning protein.

2. Coffee

If you are not overly sensitive to caffeine, then coffee can be a great beverage to start your day. Caffeine can improve both mental performance and alertness. Even small amounts of caffeine can have these effects.

Caffeine has also been shown to increase the performance of your metabolism, and including 100mg of caffeine per day in your diet could help you to burn up to 150 extra calories.

3. Greek Yogurt

Pack more protein into your breakfast with six to eight ounces of plain Greek Yogurt per day. Protein itself reduces your overall feelings of hunger better than carbs or fats. This is achieved by jumpstarting your metabolism.

This effect also helps promote healthy levels of certain hormones while providing you with a good source of probiotics like Bifidobacteria to keep your gut health in check.

4. Oatmeal

If you are a lover of cereal, then oatmeal should be part of your well-balanced breakfast. The fiber found in oatmeal is called beta-glucan. This particular fiber has an impressive amount of health benefits, including the reduction of cholesterol.

5. Chia Seeds

Another fiber-rich, healthy food item for breakfast is chia seeds. Just one ounce of chia seeds can provide you with 11 grams of fiber. The fiber in chia seeds is viscous fiber.

This type of fiber absorbs water and helps increase the amount of food moving through your digestive system. This results in feeling much fuller and more satisfied after your breakfast meal.

Don’t Skip Your Next Breakfast

The final decision is up to you whether or not you eat breakfast. We really wish you would.

However, despite what you may have heard in the past, skipping breakfast does not necessarily lead to long-term adverse effects, but you have to be more vigilant about maintaining a balanced diet.

So, for breakfast, make sure you fuel your body with some of the nutrient-rich foods we’ve outlined in this article today. Don’t be afraid to look at our other health and nutrition articles and let us know your thoughts.