Top Seven Foods That Can Help With Weight Loss

Delicious foods can be a part of the weight loss diet. Sounds way too good to be true. Let us explain a basic rule of thumb about weight loss – It is like simple math. You have to eat lesser calories than you burn, and you shed weight. Vital Reds contain a rich collection of ingredients, with vitamins, minerals, and antioxidants that ease digestion, boost energy levels, and promote weight loss. However, some foods can help you lose body weight. These foods curtail your cravings and leave you feeling full for longer. Some even boost your metabolism. So, let us get started and take a look at these foods one by one.  

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Whole eggs

Many people believed that whole eggs could shoot your cholesterol levels. However, recently, these have made a solid comeback. Of course, if you increase your egg intake, they can lead to high LDL levels, but that does not take away from the fact that whole eggs are great for losing weight. They are dense in fat and protein and are incredibly satiating.  

In a study involving thirty overweight women, it was found eating eggs in breakfast over bagels can provide you with a feeling of satiety. More so, it leaves you feeling full for longer, and you eat less over the next 36-hours. 

In another eight-week study, it was found that eating customized egg recipes for breakfast as provided by breakfast delivery services heightened the weight loss in someone who is on a calorie-restricted diet when compared to the bagels. Eggs are also rich in nutrition. They can provide you with all the nutrients that are required on a calorie-resistant diet. Please know that egg’s major nutrients are found in its yolk. 

‘I have been eating eggs in my breakfast for eight weeks now, and my hunger pangs have reduced significantly,’ comments Robin, an educator who offers assignment help Adelaide services. 


Beans are versatile, filling, and hugely inexpensive. More so, they are an excellent source of protein. Beans are also rich in fiber and are very slow to digest. Hence, they will keep you full for longer and prevent you from unnecessary hogging. 


Every two cups of arugula have just twenty calories. Arugula is an excellent source of calcium and is rich in Vitamin A, folate, and Vitamin C. 

‘My new favorite salad inclusion is arugula. It is a great source of nutrition and is so little in calories. Love it,’ comments Becca, an educator who offers java homework help services.  

Leafy greens

Leafy greens are a mandatory inclusion in your diet, for they are a good source of nutrients. You may not know that leafy greens, such as Swiss Chards, Collards, Spinach, Kale, and a few others, are also helpful in losing weight. How? These leafy greens have abundant properties, which makes them ideal for weight loss. They have fewer carbohydrates and are low in calories. More so, leafy greens are also a rich fiber source. 

When you eat leafy greens, your meals’ volume is easier to increase without adding to the calories. There are several studies, which show that leafy greens have fewer calories. They are also very nutritious and have a good antioxidant, mineral, and vitamin content. Further, the green leafy vegetables are also calcium-rich, which stimulates the body’s fat burning process. 


Starting your day with a nice big bowl of oatmeal can lower the number of calories you consume. A study involving forty-seven adults saw a difference in their fullness, appetite, and the next meal intake after consuming oatmeal over the oat-based ready-to-eat cereals.   

Upon consuming oatmeal, the participants found themselves less hungry and full for a long time than the cereal consumption. Further, the calorie intake also reduces after eating oatmeal over cereals. Though both these breakfasts had more or less similar calories, the oatmeal one offered a higher degree of fiber, protein, and less sugar than cereal. The probable reason for the differences in fiber is mainly a fiber-soluble known as beta-glucan. 

Chia Seeds

When you are trying to lose weight, there is nothing better than fiber. Fiber can slow down the digestion process and leave you feeling full for long. Fiber is essential for trying to cut calories, which is the key to weight loss. So, consuming one serving of chia seeds, that is, roughly about two tablespoons, can satiate your daily fiber requirements of forty percent. 

‘The good thing with chia seeds is that they are effortless to incorporate in your meals, particularly breakfast or snacks. You can add these to foods, such as energy balls, berry jam, and breakfast pudding. They also boost your metabolism,’ comments Jerry, an online computer science tutor


Of course, you may have heard, an apple a day keeps a doctor away, but have you heard, an apple a day keeps weight gain away? No? Well, it is 100% true. Now, let us answer how it does that. See, the impact of apple on weight loss is two-fold. 

Firstly, apples have a high antioxidant content. So, they can help your body eliminate the toxins. These toxins are mainly responsible for causing inflammation in the body, which could be the cause of unwanted weight gain.

More so, apples contain a good-degree of fiber in them. An apple contains about five grams of fiber, making them quite filling compared to snacks, which have a similar calorie content. See, the working of apple is simple. Whenever you feel like having a snack, pick up an apple. It is low in calories, rich in fiber, and leaves you feeling fuller for longer. Hence, you will snack on other unhealthy things lesser. More so, the fiber content in apple ensures that your gut microbiome stays balanced and healthy, which is a vital component for good metabolism. 

So, these are the seven best foods that can help you with weight loss. Have more to include in this list? Let us know in the comment section below. 

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