Lemon is filled with citric acid & has great benefits. Lemonade is also the most common and best natural refreshing drink. Lemon not only give taste or flavor but it also boosts metabolism rate. It is very useful for fat loss.
Benefits of Lemon Water:
- As discussed above, lemon supports weight loss & is beneficial for increasing metabolism rate.
- It is a good source of vitamin C.
- It improves skin quality.
- It is a good source for hydration
- It controls high blood pressure & has many other benefits too.
Lemon & Weight Loss
If you are struggling for weight loss then adding more water in your diet plan can be much beneficial. But if you will replace the water with lemon water then it will be more beneficial. A 100ml glass of lemon water provides around 24 calories.
You can lose weight only when you burn calories more than you consume.
But also do not drink lemon water every time. Everything is good only if it is taken in a limit. Drinking much lemon water also has many disadvantages.
Disadvantages Of Drinking Lemon Water In Excess:
- It can cause sunburns.
- It may decay tooth enamels & can trigger migraine in patients.
- It may cause vomiting & nausea.
Some Best Lemon Drinks For Weight Loss:
- Warm water with lemon- Warm water with lemon helps in detoxing the body. This drink is very useful & healthy.
- Lemon & ginger drink- You can also consume the above mentioned drink including ginger in it. Ginger is well known for its flavour & is a great slimming formula which promotes weight loss.
- Green coriander lemon drink- You can add green coriander in lemon water for better results. It is recommended to drink it on empty stomach every morning till one week.
- Cucumber lemon water- Drink this at night, It will help you to lose belly fat. This drink can be made easily by crushing some cucumber in grinder & mixing it up with lemon.
- Lemon honey drink- Lemon & honey both has many individual benefits. Honey boosts immunity & provides relief from cold & cough and lemon helps in indigestion. It is believed that drinking lemon water with honey in morning can boost up body’s metabolism rate.
Its better to replace sugar with honey as sugar can lead to weight gain & can also lead to many diseases. Also there are many essentials vitamins which you don’t get from sugar. Honey is a natural product whereas sugar is obtained by refining sugarcane & sugar beets.
If you really want to lose some pounds then you should also do exercise because if you will just depend on these drinks then it will be not much beneficial. You also need to do some physical work.
Many Other Unknown Benefits Of Lemon:
Lemon is not only used for weight loss but it can also be used for hair growth. Its anti-fungal properties helps in maintaining scalp health. Lemon boosts production of collagen & stimulate re-growth from dormant hair follicles.
Lemon can be used even for treating acne. Lemon also lightens & brightens your skin if it is used over a period of time. It is also used as an antiseptic medicine which can cure problems related to skin.