The loss of a loved one is devastating, and one of the most difficult emotional challenges you might have to face in your entire life. If it happened because of someone else’s negligence, feeling conflicted and worried about what you could have done to change things is going to complicate the entire process.
It can be taxing on your health too, as handling grief in the worst way possible can even affect you physically. Feeling sad, confused, and angry at the same time is normal and you shouldn’t be afraid of your emotions, as they’re a normal part of grieving. Remember to take your own time and go through everything slowly.
Don’t Beat Yourself Up
You should never feel ashamed during this process. You’re not weak, and you’re not someone who’s unable to overcome sudden changes in life. It’s normal to grieve the loss you’re experiencing, and you should only focus on accepting what happened and receiving all the emotional support you can get. Allow this process to naturally unfold, and only engage in activities that make you feel better. Following these steps can help you put your mind at ease.
File a Wrongful Death Claim
No amount of money in the world can bring what you’ve lost back, but seeking justice and punishing the people who were responsible for what happened can at least allow you some solace. You also won’t have to worry about all the financial problems that may arise in the future, as filing a claim will allow you to receive full and fair compensation for all the physical and emotional damages caused by their negligence.
You should also be smart about this and hire a lawyer as soon as possible, as the at-fault parties might use your grief against you. If an agreement can’t be reached, having a lawyer by your side will make a world of difference when the time to bring a wrongful death claim to court comes.
Don’t Talk About It if You’re Not Ready
You shouldn’t feel pressured by everyone around you to talk about the circumstances that caused this so you can get over it as quickly as possible. Trying to remember what happened can end up hurting you even more and it’s not something you should do during the early stages of this process. While it’s true that you should never isolate yourself, it’s also important that you take all the time necessary before you try to discuss this event with a friend or a family member.
Practice Your Hobbies
You shouldn’t stop doing what you enjoy, as only focusing on mourning and negative emotions can make everything worse. Keep living your life, and remember to fill your days with enjoyable activities. Don’t stop working on yourself, as self-improvement generates positive emotions, which are exactly what you need. Keeping yourself busy and not allowing grief and suffering to overwhelm you will let you see things from another point of view, which is not born from negativity.
Not everything in life goes as planned, and that’s a sad reality we all have to accept. Remember to be patient and give yourself all the time needed to cry and suffer. Don’t reject your emotions and don’t stop being resilient. It can take months, even years, to accept a major loss and all the changes it brings.
Reach out for support when you need to, and don’t be afraid to do so just because you feel vulnerable in that particular moment. You will have good and bad days, as grieving isn’t a linear process. Remember to do everything that’s in your power to confront your grief and seek justice, don’t let it control you and keep following your goals. This is the best way to honor your loved one.