Why is marine collagen the best choice for you?

The collagen market in Australia is expected to grow with a Compound Annual Growth Rate (CAGR) of 6.8% in the forecast period of 2021 to 2025. According to Meat & Livestock Australia’s final report, this increasing demand would also affect the sales share of marine collagen in Australia, increasing from 30.63% to 33.65% in 2025. Moreover, Australia’s supplements industry has continued to grow amid the pandemic despite a dip in export revenue. 

Marine collagen supplements are the new talk of the town among nutritionists, dietitians, dermatologists, beauty enthusiasts, and skincare fanatics. For a valid reason! Marine collagen can help you with everything. No matter if you have sore joints, sagging and wrinkled skin, or poor gut health, a marine collagen supplement is an answer. 

However, there are many types of collagen available in the market, making it difficult for you to make the right decision about which is the best. So if you are sitting on the fence pondering, “How to choose the best collagen?” Luckily you are at the right place! This article is here to give you a nudge in the right direction. Read on!  

Factors to keep in mind when choosing a collagen

Types of collagen and which is the best for you 

Though there are 28 types of collagen in your body, the three most important ones are- Type I, II, and III. Type I collagen acts as the building block of your skin; type II is for your joint health and bones; Type III is also good for your skin, hair, and nails. However, Type III is available in kids only; it slowly and gradually converts into Type I collagen in adults. So, it means you have to mainly focus on Type I and II collagens. If you are looking for collagen to improve your skin, it would be better to choose the one with 90% of Type 1 collagen and for your joint pains and bone health, go for Type II collagen. However, with marine collagen, you can take care of your skin as well as your bone health.

How to determine the best source of collagen

Collagen is obtained from many animal sources, including cows (bovine), fish (marine), chicken, and eggs. No doubt, collagen extracted from all these sources are beneficial for health in many different ways; it is advisable to choose the one based on your existing health condition (if any). But when using marine collagen, you don’t need to think much about it as it hardly causes any side effects. Though you can feel minor bloating initially, that’s not a matter of concern because marine collagen improves your digestive system rather than harming it.

The ingredients you need to look for

The critical components of your skin are Type I (80%), hyaluronic acid, and elastin. They provide your skin with its structure, elasticity, and firmness. So when choosing collagen to reduce your signs of aging, look for the one that contains a synergistic formulation of these components plus other anti-aging components like vitamin C, grape seed extract, ceramide, etc. When you step out in search of collagen for yourself, you will be glad to know that all these components are available in one single collagen, and that is Marine collagen. 

Hence, it can be concluded that in terms of quality, sustainability and bioavailability, marine collagen is the best supplement you can have. Though still the deciding factor whether you want Marine collagen in Australia, bovine collagen or collagen obtained from chicken or egg comes down to your dietary restrictions and your personal preferences. 

Author name- Grace