Did you know that more than half of American workers don’t use all of their paid vacation days? Many Americans find themselves in demanding jobs where they are afraid of disconnecting. Because of the advances in technology, they can receive stressful work emails even if they are relaxing on a tropical island.
However, a number of studies have found that taking regular vacations can help to promote good health. On top of that, it can make you more able to succeed in your job if you occasionally take some time away. Are you interested in how taking a fun vacation could actually be a good career and health decision? Stick with us and we’ll explore the facts.
Many Americans find themselves in demanding jobs where they are afraid of disconnecting. Because of the advances in technology, they can receive stressful work emails even if they are relaxing on a tropical island. You might want to visit Destiny Water Adventures if you want to make the most of your vacation time.
Taking a Great Vacation Reduces Stress
In the right circumstances, stress can be a healthy and natural response that allows us to act quickly by increasing our awareness in dangerous and difficult situations. However, many of us allow stress to accumulate daily in a way that can be very damaging to our physical and mental health.
Our bodies are only designed to deal with small bursts of stress. If we are under constant, chronic stress, it can lead to serious issues. These include lowering your immune system and disrupting the normal functioning of your body’s systems.
If you are constantly stressed, it can make it much more likely you will develop conditions such as:
- High blood pressure
- Heart disease
Being overly stressed can impact just about every aspect of your life. It’s important to learn how to manage stress. Sometimes, though, you just need to step away from your daily life for a while, and taking a fun vacation can be a great way to do that.
In general, chronic stress can make you more susceptible to developing a long list of health conditions. Stress can also impact your ability to sleep, can alter your weight, make your muscles tense, and make your mood worse. All of these different factors can compound and negatively impact your life and well-being.
It Helps to Improve Your Physical Health
One study from 2019 found that people who go on vacations more often have a lowered risk for metabolic symptoms and metabolic syndrome. This syndrome is a bundle of risk factors that point to the potential of developing cardiovascular disease. This study found that the more vacationing a person does, the less likely they are to develop cardiovascular disease.
It Can Improve Your Relationships
Many of us don’t get to spend as much time as we’d like to with our loved ones. Life is busy, work is hectic, and everyone has different schedules that conflict. However, when you take a vacation with your family, it can help you spend quality time with each other that builds on the relationship.
It can even improve your relationships with people that you didn’t go on vacation with. Having taken some time away from the daily grind, you might find that your coworker doesn’t bother you as much as they used to, and you’ve come to gain a new appreciation for your neighbor.
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It Can Improve Your Mental Health
The structure of the brain can be altered by chronic exposure to the stress chemical cortisol. This can be a factor that majorly contributes to the occurrence of depression and anxiety.
When you take time away from work and from your normal domestic life, you can achieve feelings of calm and relaxation. This gives your body the opportunity to heal and recuperate.
Can Encourage Overall Greater Well-Being
One Gallup study took a look at people who “always make time” for regular vacations and people who don’t travel as frequently. They found that the former group had a 68.4 on their Well-Being Index, while the latter only had a 51.4.
In one study, they found that people who had recently vacationed had improved mood, sleep quality, and physical health three days after their vacation. This is compared to their own reports before leaving for the trip. Amazingly, these improvements were still their five weeks later, particularly for those that had more overall satisfaction and personal time while they were on vacation.
It Can Boost Your Mental Power
When you step away from work for a while and come back with fresh eyes, you might find that you’re more productive and focused. There have been studies to suggest that chronic stress can mess with your memory as well as a part of the brain that has to do with goal-directed activity. When you take time off, it can help your brain recuperate and restore it’s natural capacity.
Lowers the Risk of Burnout
Excessive and prolonged stress can lead to burnout. Burnout is a state of physical, mental, and emotional exhaustion. Unfortunately, burnout is all too common, and it can have significant consequences if it’s left unaddressed or ignored.
One of the best ways to decrease the effects of burnout is to practice stress-relieving practices in your daily life. However, taking a vacation can also be an awesome reset to let you step away from your work for a while.
Even Planning a Trip Can Make You Feel Happier
Some research has found that even just planning a vacation can make you happier. For up to eight weeks before the trip, a person can have an elevated mood just from the anticipation of taking time away.
Taking a Break For Good Health: You Deserve It!
Many people associate living a healthy lifestyle with sacrifice: sacrificing time to exercise, sacrificing the option to eat donuts, sacrificing living a lifestyle drenched with booze and parties. However, that’s not exactly the right way to look at it.
One very important thing for your overall health is reducing your stress levels. You don’t want your body to be in a chronic state of emergency. So don’t feel guilty about taking your vacation, in fact, be proud of yourself for doing something that has so many all-encompassing health benefits.
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