Ever noticed someone at the gym doing the exact opposite of what you thought was right?
It’s high time that you understand that not all exercise advise are correct. In fact, for every two fitness believes, one is a lie. And chances are they can actually do more harm than good.
Fitness instructors from the best gym in Jaipur offers the truth about several fitness myths and things you need to know that can help you meet your fitness goals. Here they are:
10 Common myths about exercise you come across every day
- The best way to prevent injuries is pre-exercise stretching
Most of us are taught that committing to static stretching positions like reaching for your toes and holding the stretch before exercising can prevent injury. But there is no scientific evidence to support this concept.
On the contrary, pre-exercise static stretches may damage muscle endurance and impair performance. Instead, go for dynamic stretching (like arm or leg swings) that involves movement. It warms up your muscles for action and leads to better performance. As for, static stretching, save them for those after exercise sessions.
- Want to burn more fat? Exercise on an empty stomach
Fasted cardio is a common practice of doing aerobic exercises on an empty stomach. It works under the impression that when carbohydrates in the body are depleted, you are actually burning fat womens gym leggings .
Though, fasted cardio may boost fat burning at first, but over time (probably after a week or two) it stops offering any advantages. It will be like driving your car on empty – it will exhaust soon.
- The more you suffer, the more weight you lose
Most of us associate exercise with the phrase, ‘no pain, no gain.’ Though it is true to some extent, you don’t need to completely exhaust yourself with vigorous intensity training or suffer excessively from losing weight.
Go for moderate intensity physical activity such as brisk walking or riding a bicycle instead. Though they make it harder to breathe, you will be able to carry on a conversation, unlike vigorous activities that leave you completely out of breath.
- You can focus on certain parts of the body where you want to lose fat
The truth is spot training does not offer much advantage. Then how does fat work in the human body? Fats are distributed across your entire body, and therefore, if you want to lose fat from a specific portion, you’ll have to work on overall body fat.
So, how do you hit your goals? Add strength training in your work out regime. Also, high-intensity interval training can be an added advantage.
- Cardio alone can help you lose weight
If you have been logging endless miles on the treadmill expecting it to be enough to lose weight, you are profoundly mistaken. Though traditional cardio is of great help, but in the long run, it gets less effective. Incorporate both high-intensity cardio and strength training in your daily workout routine. Plus, of course, you need to swear by a smart nutrition plan.
- Strength training is all about lifting machines and heavyweights.
There is no doubt about the fact that strength training can help you lose weight. It works by exerting resistance on your muscles which does not necessarily need to come from heavy weight lifting. Tools like kettlebells, medicine balls, and resistance bands can help you add resistance as well. What you need is the right trick from the right trainers.
- Never skip on your workout routine.
This is definitely not true. You do not need to work out every day (no seven-day exercise plan) to stay on top of your A-game. Because, while working out, you break down muscle fibers only to rebuild stronger ones.
But note that this can be achieved only over time. Which is why it is very important that you give your body time to recover from working out. Therefore, take at least two days off a week where you do not do anything that puts your body to stress. Do gentle stretching or simply go out for a walk.
- I feel fit, I don’t need to lose weight, and therefore I don’t need exercise
What do you think is the whole point of exercising or hitting the gym (Fit O’ Clock, one of the best gym in Raja Park, Jaipur) every day? To shed those extra kilos, right? But, is that it? Fortunately, not. Do not confuse fit with flab (fat).
Working out helps you strengthen the entire body so that it can be at its peak performance throughout the day. It provides strength to your muscles and bones, improves mental health and keeps physical health issues (like risk of heart disease, diabetes, etc.) at bay.
- Morning workout session yields better results
This is totally false. When it comes to deciding the best time to exercise, there is no hard and fast rule. Rather it depends on you. If you cannot find the zeal and need to literally drag yourself half-asleep to the gym every morning, SWITCH to evening workout sessions.
On the other hand, if you are a morning person and find yourself totally exhausted by the evening, go for morning sessions instead. No matter what the time is, you just need to be physically, mentally and emotionally present to keep your energy levels up.
- Exercising is the only most effective way to lose weight
No, no… Not at all! Though there is plenty of evidence where exercising has helped in losing weight, but there are also other factors involved which we mostly ignore. We need to find the right balance between what we eat and the amount of energy burnt while doing nothing (metabolic rate). It has very less to do with how active we are. Combining a low-calorie diet with regular exercise is the best way to go.
Remember: Nothing in life comes easily which is definitely true for your weight and health. You need to earn it with dedication and hard work. Therefore, it is only ideal to get your facts sorted out first.
Author Bio I Navanita Devi
Navanita Devi is a content creator both by choice and profession. Her educational background in journalism has given her a broad base to understand her readers. She is currently the content writer for Innovana Thinklabs Limited and provides web content, promotional copies, blogs, and technical posts for target consumers across the globe. She is a movie fanatic. And when not at work, you will probably find her curled up in literature with happy endings!