Sleep disorders are conditions that make you not receive adequate sleep. Patients should consider treatment if sleep disorders are interrupting their daily lives. Sleep disorders San Diego are prevalent, but the good news is that they are treatable.
Although there are many sleep disorders, it is good to understand that some of them result from health conditions. On the other hand, sleep disorders might occur due to your lifestyle and daily habits. People who work or experience stressful events regularly can experience sleep disorders more than those who don’t.
Sleep disorders result from underlying health issues, stress, and fatigue. If you have a health condition like arthritis or respiratory problems, you might wake up at night. Because of pain or interruptions to your breathing, you will not get sufficient sleep.
People with sleep disorders might exhibit a combination of the following symptoms:
- Difficulty falling asleep
- Difficulty staying asleep
- Interrupted breathing while asleep
- Lack of concentration
- Weight gain
- A strong urge to sleep in the daytime
Difficulty in falling asleep is called insomnia; you might go through this condition if you are prone to fatigue or stress. The condition has three categories: transient, intermittent, and chronic insomnia. Sometimes the sleep disorder is a result of an underlying health problem. If you don’t treat insomnia, the condition will cause poor concentration, depression, and the ability to work.
Obstructive sleep apnea
Obstructive sleep apnea is common in people with a narrow airway, causing them to stop and restart breathing as they sleep. The interruptions in breathing translate to interruptions in one’s sleep. The primary cause of the condition is obesity.
Restless legs syndrome
The urge to move during sleep can be frustrating. It is most common in people with attention-deficit/hyperactivity disorder (ADHD). The condition is a neurological movement disorder, and it leaves the patient with tingling sensations in the leg.
While most sleep disorders occur at night, narcolepsy occurs during the day. It occurs as a wave of heavy sleep, and you can fall asleep without warning. On waking up, your feet might feel heavy and unable to move. The condition is most common in people who have a condition like multiple sclerosis.
Some sleep disorders call for people to engage in healthy lifestyle behaviors like exercising, resting when necessary, and avoiding stressful situations. However, if your sleep disorder is chronic, you should seek medical attention. There are two major treatments for sleep disorders:
Transcranial magnetic stimulation (TMS)
TMS is a non-invasive treatment that stimulates the nerves in your brain through a magnetic field.
Personalized repetitive transcranial magnetic stimulation (PrTMS)
PrTMS uses a similar approach as TMS, but the difference is that in PrTMS, the treatment is personalized to your brainwaves. It incorporates brainwave analysis, patient questionnaire, and data evaluation before administration to a patient.
If you experience any of the above sleep disorders, visit Mindset in San Diego, California, for proper diagnosis and treatment. You will receive individualized treatment that will improve your sleeping patterns and, consequently, the quality of your sleep. Call or book an appointment today.