Breakfast is the most important meal of the day, so it’s crucial that you eat well. After hours of sleep, your body needs to refuel. Your ability to function until your next meal depends on the food you eat in the morning. Be sure you and your loved ones are eating something that will give you a boost of energy to get through the day.
With that in mind, here is a list of quick and easy breakfast ideas that will fuel you for the day.
1. Jowar Upma
This is a healthier variation of the conventional upma made with rava in India. It is made by substituting green peas and jowar, which are high in fibre and iron, for a significant portion of refined rava. Rava is only added in small amounts to increase consistency. For flavour and added nutrition, you can add tomatoes and carrots. Do keep in mind that this upma should be served right away, just like the majority of millet-based foods.
2. Peanut Butter
Peanut butter or any nut butters add energy to your morning breakfast. You can add them to your smoothie, oatmeal and more. Just like protein bars they are also loaded with protein, fibre, and heart-healthy fats. Manganese and copper in them help the body create energy and protect the body cells from damage and toxins. B vitamins in them help keep you energised. They may also help in reducing inflammation and fatigue. So, don’t worry about peanut butter, nut butter or protein bar price just grab them to become the healthier version of yourself.
3. Poha
Poha, which is made from rice that has been beaten into flakes, is easy on the stomach and digests quickly. It is an excellent source of iron as well as carbohydrates, making it a perfect energy source that will keep you energised for long periods.
4. Moong Dal Cheela
Moong dal is a staple in many Indian households and is used in a variety of Indian dishes. Moong dal cheela is one such delicacy. Add paneer to this recipe to increase the nutritional value and make it even more protein-dense. It helps in maintaining good heart health. You can have it with homemade chutneys.
5. Dalia
The protein and dietary fibre content of dalia is exceptionally high. In addition to giving you a boost of energy first thing in the morning, it can aid in long-term weight management as well. Moreover, it can be prepared in different ways.
Conclusion
A breakfast that will keep you going all day should include foods high in protein, healthy fats, and slow-release carbohydrates. Focus on having a balanced meal to ensure that you get the fibre, vitamins, essential nutrients, fats, and proteins that you need. Also, don’t forget to stay hydrated to avoid feeling sluggish and tired.
What do you prefer to eat for breakfast to maintain good energy levels? If you think we missed out on something feel free to share with us in the comments section below.
