All of us put most of our focus on improving our skin and hair health. We pay attention to the nails only when we need to trim them or when the nail gets broken. But, it is crucial to take care of the nails for health, as well as cosmetic reasons.
No doubt, the top secret to maintaining good nail health is to eat a balanced diet rich in iron, magnesium, proteins, and biotin. Apart from this, the other secrets that ensure your nails sound health are as under-
Buy Good Quality Nail Cosmetics
No one would like to buy face lotions or creams containing toxic substances. You need to consider the same thing while buying nail care products. It seems tempting to buy nail paints that look beautiful and are available at a low price. But, do you know they might contain toxic chemicals that can weaken your nails and take a toll on your overall health?
Rather than falling for such products, look for trusted brands. Embrace good quality bases, topcoats, and nail polishes that not only make your nails look beautiful but also help keep them healthy.
Limit Professional Manicures
Undoubtedly, the luxury of a manicure in a spa is hard to beat. But those who indulge in manicure and pedicure treatments frequently are likely to have brittle, dry nails. Excessive exposure to harsh chemicals could be a reason behind this.
Furthermore, women who often go for manicures get redness around the nail’s base or nail bed infections. You can reduce the risk of getting a nail infection to some extent by taking your tools to the manicure. However, if you suspect that there is some other problem, look for the best fungal infection nail treatment UK.
Moisturize Your Nails And Cuticles Properly
Though there is no medical evidence that moisturizing the nail beds helps in nail growth, it makes cuticles look better. Furthermore, moisturizing reduces the risk of breaking the nails. Thus, if your nails often break, it might be due to the lack of moisture.
One great way to moisturize your nails is to apply a dab of cuticle oil. Not only will it improve the cuticle health, but it will also bring luster to the nails. Don’t have any cuticle oil? Don’t worry! Moisturizing oils, like coconut oil or argan oil, will also work.
Repair The Broken Nail
Got your toenail broken? It’s natural to feel the urge to clip the nail down. But professionals say that repairing a broken nail is a better approach. Thus, it is advised to mend the broken nail together. How? Below are the steps to follow-
- Take a tea bag, empty it, and cut it down to the size of your nail.
- Apply a base coat on the nail and place the tea bag on it.
- Make sure that there are no air bubbles.
- Let it dry, and apply a coat of clear paint over it. It will strengthen the nail and reduce the pain before the nail could heal.
Take Biotin Supplements
Biotin supplements are known to reduce the breaking or splitting of nails and improve their thickness. Some nail growth products also contain MSM and silicon. These two components are also associated with nail growth. The daily prescription strength of these supplements needs to be taken care of, though.
A Bonus Tip- Many people believe that eating gelatin or soaking the nails in it boos the nail strength. But it isn’t true! In fact, soaking the nails in liquid may cause waterlog and weaken the nails. Also, the supplements containing calcium pr yeast won’t do anything to improve nail health.
These are just a handful of tips to keep your nails healthy. Add these to your personal care regime and see the difference!