Varicose veins are a common cause of unbearable pain and discomfort in many people. Apart from their ugly appearance, Warner Robins varicose veins may sometimes lead to more severe problems. Therefore you should not leave them untreated.
Varicose veins appear when the tiny valves in the veins become damaged. When these valves are disrupted, blood can pool in the veins, preventing the backflow of blood through them. As a result, the veins become swelled up and twisted, becoming very visible.
Home remedies for varicose veins
If you have varicose veins, you can use the following home remedies to treat them;
1. Regular exercising
Exercising can help to promote blood flow. Proper blood flow allows the trapped blood in the veins to move. People with low blood pressure should work out and exercise regularly.
Performing low-impact exercises can help to fill the calves and push blood through veins. Swimming is an excellent way to keep your heart rate up. In addition, doing simple exercises like cycling, walking, and yoga can help keep your pulse rate and blood flow in check.
2. Wear compression stockings
Compression stockings provide modest, continuous pressure to your feet and legs, boosting circulation in these regions. You can purchase compression stockings at your local drug store or online or speak with your doctor about prescription stockings that your insurance may approve.
3. Keep your legs elevated
Keeping the legs raised, preferably at or above the heart level, will aid in improving blood circulation. This relieves pressure in the veins of the legs, allowing blood to flow freely back to the heart.
When you sit for lengthy periods at work or when resting, you should try to keep your legs up.
Massaging the afflicted regions gently might aid in the circulation of blood. Use gentle massage oils or moisturizers to get the best results.
However, you should avoid rubbing directly on the veins since this might cause harm to the delicate tissues.
5. Do not wear tight clothes
Wearing tight trousers, panties, and waistbands limits the natural blood flow, placing additional pressure on your arteries as blood attempts to return to your heart. Wearing loose-fitting garments that do not restrict blood flow to the lower body may promote circulation.
In addition, never sleep in a pair of pajama bottoms that are too tight. Also, wearing flat shoes rather than high heels may help heal varicose veins.
6. Eat foods rich in flavonoids.
Flavonoids help increase blood circulation; therefore, it is less probable that blood will stagnate in the veins. In addition, they lower blood pressure in the arteries, thereby reducing varicose veins.
Flavonoids may be found in foods like; bell peppers, onions, broccoli, and spinach, grapes, apples, blueberries, cocoa, and garlic.
Varicose veins may cause pain and lower a person’s self-esteem. You can treat varicose veins at home through dietary and lifestyle modifications to relieve the symptoms.
However, if you have severe varicose veins, you should seek medical treatments. Contact Middle Georgia Vascular Surgery Center & Vein Solutions to book an appointment to treat varicose veins and reduce your pain.