Aging causes people to develop wrinkles, usually on body parts exposed to the sun. The face, neck, forearms, and hands are often the most affected areas of the body. Most adults do not like the appearance of wrinkles. Fortunately, there are many home remedies and quick fixes for wrinkles.
Causes of Wrinkles
As people age, their skin becomes weaker and loses its elasticity. Lines begin to form as the skin becomes less hydrated and thicker. Other causes of wrinkles include smoking, lack of sleep, pollution, stress, squinting, smiling, frowning, and exposure to sunlight. Many people are considering botox injections or other treatments to help reduce the appearance of these lines.
Home Remedies for Wrinkles
Many studies suggest that taking an aloe vera supplement reduces wrinkles in a few months. Applying aloe gel adds collagen and hydration to the skin and reduces the appearance of wrinkles.
Some great superfoods may prevent wrinkles and boost health. Studies show that people with healthy eating habits have fewer wrinkles. Women who ate more snack foods and meat also had more wrinkles than those with higher amounts of fruit in their diet. Superfoods that may help reduce the appearance of wrinkles include avocadoes, chia seeds, cinnamon, artichokes, egg whites, sardines, and salmon.
Essential Oils
Essential oils may also help reduce wrinkles. Oils can heal the skin without irritating it. Applying argan, carrot seed, frankincense, geranium, and grapeseed have some success in reducing wrinkles.
Massage
A handheld facial massager can increase proteins that keep the skin smooth and may help prevent wrinkles. Massaging the face for four to five minutes per day can provide a similar effect. It may also reduce stress, which is a major cause of wrinkles.
Topical Vitamin C
Vitamin C is an antioxidant that creates collagen in the skin. It is in vegetables and fruits like chili peppers, guava, kale, and rosehips. Applying a vitamin C gel to the skin can help improve skin and sun damage.
Change in Sleep Position
Some facial wrinkles might be caused by the position in which someone sleeps. Compression happens when the face is pressed against a pillow the same way every night. Over time, the compression leaves the skin weak, and wrinkles form. People who sleep on their backs can help prevent these face wrinkles from forming.
Moisturizers
Using a moisturizer is a quick fix to improve wrinkles and fine lines. The pressure from rubbing it into the skin causes inflammation that makes the skin fill in the lost volume that causes lines. Moisturizers soften and volumize the skin by hydrating it and making it more supple. Mositurizing also changes the shape of surface cells on the skin and reduces their appearance.
Botox Treatments
Botox treatments can prevent wrinkles over time. As soon as a person begins using it, they slow down the skin’s aging process. Using Botox before lines appear can prevent wrinkles in the forehead, frown lines, or crow’s feet. Using Botox before the skin has been through creasing and folding is very effective since the collagen hasn’t broken down.
While aging is not something people can stop, they can do something about the appearance of wrinkles. Many home remedies, moisturizers, and even medications can help people everywhere to age gracefully and beautifully. However, when home remedies fail to stop or repair wrinkles, it’s time to seek professional help.
