Burnt-out at Forty: 6 Signs of Midlife Crisis You Shouldn’t Ignore

After a long day at work, having dinner with your children and engaging in meaningful conversations with your partner, there’s little room for contemplating the future. 

However, when you hit 40, there are times when you sit down and start to reconsider your life choices. The approach of middle age makes you question whether or not you are on the right path. You might feel bored with the life you are living or full of regrets and unfulfilled desires. 

This period often coincides with what’s commonly known as a midlife crisis. While the term “midlife” may bring images of vacations and adventures to mind, it’s not as easy as it looks. Continue to read more to see if you are struggling with the burnout of midlife. 

1. Health and Fitness Obsession

First and foremost, obsession with health and fitness may suddenly shoot up when someone is going through a midlife crisis. People in their forties might become overly concerned about their appearance, which can lead them to extreme diets or intense exercise. 

People who can’t accept the change in their looks often attempt to regain a sense of youthfulness and control over their changing bodies. However, this unhealthy obsession can lead to physical and emotional exhaustion and contribute to burnout.

2. Existential Reflection

Asking yourself questions, such as “Am I happy with my current career?” and “Have I made the most of my time and opportunities”, becomes common during a midlife crisis. You stop and rethink everything you have ever done and what else is left.

This introspection can be overwhelming and lead to dissatisfaction. Being stuck in the web of such questions can lead you to burnout and despair. To cope with such stress and sadness, many people start consuming alcohol or drugs. 

There is a high chance of people falling into addiction to deal with the changes in their lives. Understanding such signs and taking addiction treatment is crucial to living a healthy life. 

3. Relationship Struggle

Relationships can become strained during a midlife crisis. Changes in marriages or long-term partnerships may lead you to feel lonely. The unmet needs can lead to conflicts and emotional turmoil in a relationship.

Neglecting these issues can lead to long-lasting unhappiness and emotional exhaustion. Individuals and couples must seek counseling or therapy to avoid these challenges.

4. Rash Decisions

The urge to change your life during a midlife crisis is powerful. You might feel like quitting your job and living an adventurous life or leaving your partner, thinking you don’t get the love you deserve. 

People going through midlife crises long for new experiences. They want to make rash decisions and break free from their daily routines. This impulsiveness can sometimes result in booking a spontaneous vacation or picking up a new hobby. While embracing adventure is healthy, maintaining stability in life is crucial.

5. Bored of Life

A sudden loss of interest in things you once used to enjoy can be a sign of a midlife crisis. People in their forties often get bored of their daily routines or hobbies. You might come to a point where you get bored of your career.

Working in the same environment for a couple of decades may wan the initial enthusiasm they had. They might start questioning their career and feeling unfulfilled. This feeling can lead them to yearn for a change.

6. Isolation

Individuals dealing with midlife crises withdraw themselves from their social circles. People begin to compare their lives with others of the same age as theirs. If they find it difficult to relate to their friends, they withdraw themselves gradually from the group. 

Skipping social activities, parties or reunions can be the signs of a midlife crisis. Ignoring this isolation can intensify feelings of loneliness. Thus, it is essential to maintain healthy relationships and seek social support.


Different phases in life bring distinct challenges. What matters is how we overcome those obstacles. Whether you are 20 or 40, without the right mindset, you may feel exhausted or trapped. 

People suffering from a midlife crisis must not ignore these feelings. Instead, they should reach out to their friends, family or professionals for help. Embracing a change and addressing your emotions can lead to a healthier life.

Vivek is a published author of Meidilight and a cofounder of Zestful Outreach Agency. He is passionate about helping webmaster to rank their keywords through good-quality website backlinks. In his spare time, he loves to swim and cycle. You can find him on Twitter and Linkedin.