Fish oil capsules are dietary supplements that are rich in omega 3 fatty acids extracted from oily fishes such as salmon, anchovies, trout, tuna, herring, sardines. The fish oils are rich in omega 3 fatty acids, vitamin A and D. The fish oil supplement demand has seen an upsurge in past few years for the multiple health benefits that they offer. This essential supplement protects against various diseases and improves the immune system of the body.
The WHO (World Health Organisation) recommends an intake of 1-2 fish per week. Omega 3, also known as ‘the good fat’ is found in the brain, retina, and sperm cells, however, the human body cannot produce omega 3 on its own and is to be taken from external sources. Omega 3 can be found in fishes and plants. Fish oil contains the main omega 3 known as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which is proved to be more effective than alpha-linolenic acid (ALA), omega 3 found in plant sources.
Consuming fish twice a week is not always feasible and hence fish oil capsules emerged as an important supplement. One of the best-in-class fish oil supplements is the TrueBasics Omega-3 Fish Oil Capsules. They help in preventing cardiovascular diseases, improve vision, strengthen the immune system, and help in treating joint pains.
Below are listed the extensive range of benefits that this super supplement offers for your reference.
Benefits of TrueBasics Fish Oil Supplements
Supports Heart Health
Triglycerides are a type of fat that is found in the blood and their high levels can lead to fatty build-up artery walls that induce heart attack and strokes. Omega 3 is known to minimize triglyceride levels in the blood and thus aiding in optimum heart health. Apart from this, Omega 3 also reduces the plaque rate build-up which when gathered around the arteries prevents oxygen-rich blood flow throughout the body. The omega 3 present in fish oil capsules also helps in lowering blood pressure levels and decreases the risk of arrhythmia.
Aids in Mental Health
Omega 3 is vital for proper mental health functioning. The EPA and DHA are proven in treating several neuropsychiatric conditions such as depression, dementia, schizophrenia, postpartum depression, Parkinson’s disease, post-traumatic stress disorder, attention deficit hyperactivity disorder, etc. Consuming fish oil capsules regularly can promote serotonin release, a chemical that controls mood and cognition. The optimum level of serotonin helps in improving cognition that improves decision making and helps uplift the mood.
Assist in Eye Health
Ophthalmologists recommend Omega 3 supplements to treat dry eyes and for improving vision. Retinal photoreceptors contain DHA as a major component. The photoreceptors are responsible for the absorption of light and transduction in the eye. The research evidence proves that people who do not consume omega 3 are at higher risk of eye diseases.
Helps in Weight Management
Apart from consuming the right foods and exercising regularly, health experts say that fish oil capsules help in reducing appetite that leads to a reduction in body fat storage. Intake of Omega 3 also assists in reducing liver fat that plays a major role in weight gain. The entire functioning of the body is improved and leads in effective workout sessions as well
Improves Bone Health
The EPA and DHA aid in strengthening the joints and reduce stiffness. Increasing intake of omega 3 helps in improved bone mineral density and prevents cartilage destruction. Fish oil contains anti-inflammatory properties that can help patients with rheumatoid arthritis, which cause painful joints.
Leads to Healthy Skin
- Skin is the largest organ of the body and contains a large amount of omega 3 fatty acids. The health experts recommend consuming fish oil capsules as they help in preventing various skin disorders such as dermatitis and psoriasis. The anti-inflammatory properties of fish oil also help in soothing redness and irritation of the skin.
Fish oil capsules offer humungous benefits and are even advised to pregnant ladies as they aid in fetal development and are essential in the early growth and development of the child. The health industry is flooded with fish supplements; however one must choose the best when spending for proper health.
TrueBasics is a reputed brand that produces supplements that are Gluten-free and contain no GMO (Genetically Modified Organisms). All the health supplements are scientifically formulated and tested. TrueBasics Omega-3 Fish Oil Capsules are enriched with EPA and DHA and formulated with thrice the strength of Omega 3. Check out their entire range of health supplements on www.truebasics.com