Food for Healthy Bones: 5 Things Your Diet Should Include

Think you need to stock up exclusively on dairy and eggs if you want to maintain strong and healthy bones? Think again! Yes, foods like cheeses and egg yolks are, indeed, rich in calcium — essential to protect and strengthen our skeleton — but there is so much more you can add to your diet to achieve the same result.

Curious to find out what some of these other foods are? Read on as we unveil our top five types of foods and vitamins for healthy bones.

1. Asparagus

We bet you hadn’t thought about this veg, right? Surprisingly, though, asparagus is an excellent source of nutrients that helps keep your bones in tip-top shape.

Rich in calcium, magnesium, and a lot of vitamins (including A, C, and K), incorporating asparagus into your diet is a great way to protect your bones.

2. Fermented Foods

Superfoods such as kefir, kimchi, kombucha, natto, and sauerkraut are exceptional when it comes to strengthening your bones. These fermented foods are packed with vitamin K2 — a sub-type of vitamin K that is produced by healthy bacteria.

You can eat these foods by adding them to breakfast smoothies, lunchtime seasonings, and dinner side dishes. 

3. Flaxseeds

Another excellent food for healthy bones comes in the form of teeny tiny flaxseeds. Don’t get fooled by their size, though, because flaxseeds are actually a nutritional powerhouse.

Rich in omega-3 fats and alpha-linoleic acid, they are proven to protect bones from the onset of osteoporosis. Plus, eating flaxseeds after Orthopedic Surgery can help promote your recovery process. 

4. Grapefruit

Do you love the bitter, unique flavor of grapefruit? Then, you’ll be pleased to hear that this fragrant fruit packs a lot of nutrients that are great at keeping your bones strong and healthy.

Just by eating one whole red grapefruit, for example, you meet your entire day’s vitamin C recommended intake. Vitamin C helps your body produce collagen, which in turn supports the good functioning of bones and joints.

5. Rhubarb

Rhubarb is not just a great ingredient for cakes and crumbles: it’s also high in calcium and vitamins A and C. This makes it another excellent food to add to your healthy bone shopping list.

Remember, though, to always cook it first. Raw rhubarb contains oxalic acid, known to prevent calcium from being fully absorbed. Cooking the rhubarb, however, breaks down this acid and turns the fruit into a great ally for your bone health. 

Want Healthy Bones? Try These Foods

If you were wondering how to keep bones healthy, then this guide has hopefully helped! You can simply start by paying attention to what you put on your plate every day.

If you begin incorporating the foods that we have outlined in our guide, you will be able to support healthy bones in a natural and delicious way!

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Vivek is a published author of Meidilight and a cofounder of Zestful Outreach Agency. He is passionate about helping webmaster to rank their keywords through good-quality website backlinks. In his spare time, he loves to swim and cycle. You can find him on Twitter and Linkedin.