Did you know that worldwide, back pain is the leading cause of disability? Moreover, about half of the American population misses work at least once a year due to spinal pain or injuries.
Even though most people with back injuries eventually recover, others spend years suffering from chronic pain. And, this discomfort can cause them to miss out on many opportunities, both personal and secularly.
So, what can be done to improve back pain? One holistic solution is spine rehabilitation, a therapy program offered by chiropractors and physical therapists. If you want to know more about this treatment and how it can benefit you, keep reading!
What Is Spine Rehabilitation?
Since many people with back injuries hold back from exercising out of fear of worsening their pain, they usually lose strength. Unfortunately, this causes their discomfort to increase, as their body no longer has the support of muscles.
Thus, rehabilitation of the spine focuses on regaining strength and developing the back muscles. Often, the treatment plan includes aquatic therapy, exercises, and the use of special equipment like the pettibon system.
Spine Rehabilitation Exercises
The main goals of spine therapy are improving flexibility and stabilization. However, increasing overall fitness will also help you in your journey to a healthy spine and body. Of course, to achieve these aims, therapists recommend several types of training.
Flexibility
This type of training includes stretches and helps you increase your range of motion, which may be limited after an injury. This not only decreases your pain but allows you to perform a wider range of exercises. Moreover, increased flexibility reduces your chances of re-injury.
Stabilization
It’s important to strengthen your muscles to stabilize the spine and reduce the stress put on it. Your therapist may have you perform strength training with resistance bands, free weights, or even your body weight.
Fitness Conditioning
Not only does aerobic exercise help with spine pain and rehabilitation, but it is important for your overall health. And, when you exercise, your brain releases endorphins, which boost your mood and relieve pain.
Functional Training
To help you develop healthy habits, you’ll also learn how to sit, stand, lift objects, walk, and exercise with proper posture. This knowledge will help you improve your spinal health and prevent injuries from repetitive actions.
Of course, depending on your injury, your therapist may recommend other types of training. Nevertheless, these are the most common.
Experience the Benefits of Spinal Rehab
If you live with chronic back pain, spine rehabilitation may be just what you need to regain control of your life. Of course, you should be sure to only work with a licensed professional in your area, as they can ensure you stay safe during your rehab program. But, once you do, you can be confident that your back pain will improve!
If you like learning about health-related topics, such as spine medicine and rehabilitation, be sure to check out more posts on our website!
