This blog will discuss how light therapy can change your mood and relieve challenges. We’ll also discuss the benefits of using the Kala Therapy Lamp.
How Light Therapy Works
Therapy with light is used to treat seasonal affective disorder (SAD) and other mood-related conditions. It involves exposure to artificial light that mimics natural sunlight, which helps the body regulate its circadian rhythms and boost serotonin levels, which are important for maintaining mental health. Exposure to light can also help reduce feelings, Relieve depression and anxiety and improve quality of life focus, energy levels, and overall mood.
Benefits of Using Light Therapy
Light therapy has numerous benefits beyond treating SAD symptoms, such as improved sleep quality and quality of life. They can also improve cognitive performance, reduce stress and fatigue, improve mood, and increase energy levels.
Types of Light Therapy Lamps Available
Light therapy lamps come in various forms, including desk lamps, floor lamps, and hand-held devices. Depending on the type you choose, they may offer adjustable light intensity settings or different colour temperatures to personalise your treatment.
The Kala Therapy Lamp
The Kala Therapy Lamp is one such device that offers industry-leading 98% natural sunlight imitation with three adjustable colour temperatures for various needs. In addition, its reduced-blue light content in Evening Mode also helps promote relaxation during night hours, making it ideal for zoom calls and work-from-home use.
How to Use A Light Therapy Lamp
Using a light therapy lamp is straightforward. It only takes a few steps to set it up in a comfortable spot, turn it on and adjust the brightness. Most lamps recommend starting with 15 minutes of exposure at a time, gradually increasing the time. Ensure to avoid looking directly into the lamp, keep it away from any reflective surfaces, and follow all safety guidelines outlined by the manufacturer.
Conclusion
Light therapy lamps can effectively regulate moods and treat the seasonal affective disorder (SAD). Using a device like the Kala Therapy Lamp – with its adjustable colour temperatures, reduced-blue light content, and 98% natural sunlight imitation – you can reap the benefits of light therapy comfortably and conveniently. Just remember always to follow any safety guidelines provided by the manufacturer when using your device.
Taking advantage of light therapy lamps helps improve your mental health, sleep quality, and overall quality of life.
