How to Boost Your Energy on Your Lunch Break Take a five minute yoga practice in the sunshine - you'll be surprised by the energy boost afterwards

Take a five minute yoga practice in the sunshine – you’ll be surprised by the energy boost afterwards

Take a five minute yoga practice in the sunshine - you'll be surprised by the energy boost afterwards

Take a five minute yoga practice in the sunshine – you’ll be surprised by the energy boost afterwards

Water-and-citrus-fruits-give-you-a-little-bit-of-sugar-and-a-lot-of-hydration-perfect-for-boosting-those-afternoon-energy-levels.