Smoking has various disadvantages which are known to every smoker as well as a non-smoker. The article doesn’t focus on that, the main focus of the article lies in the long-term benefits of stopping smoking. However, to ascertain such benefits, one needs to take baby steps to reach the goal of a no-smoking zone.
This is not an easy task to achieve, the process involves resistance and killing of temporary urges, you can use alternatives as an intermediate step to stopping smoking. One of the best alternatives to traditional smoking is e-cigarettes as they help in cutting down the nicotine cravings. But the question arises, where to buy e-cigarettes in the UK, there are people who have already resorted to the temptations of cigarettes and have turned down this alternative. Try to search for the best e-cigarette liquids online store, and take a better step to avoid traditional smoking. Apart from the instant and immediate health benefits that come along with quitting smoking, some of the most ascertained benefits of quitting smoking are listed below.
Advantages of quitting smoking
- The risk for severe coronary heart disease tends to shorten with the number of years of quitting smoking. Within 2 to 3 years of stopping smoking, you can start accepting the changes, and this follows in the coming years as well. Within 6 to 7 years, the risk is already at half from where the person started. Over the years, the risk of death due to stroke or heart attack drops to the level of a person who has never smoked.
- Smoking has a negative impact on women’s fertility, since it increases the risk of miscarriage and a woman’s ability to conceive. A 2017 study shows smoking six cigarettes per day creates a negative impact on women’s fertility. Around three months after stopping smoking, women start experiencing improved fertility. Though smoking can cause a detrimental effect on the same, conception rates tend to improve within years after quitting.
- Nicotine usage brings about impactful vasoconstriction in the body, narrowing down the blood vessels. This practically affects every organ in the body, hinders oxygen delivery, and leads to nutrient deficiency in the body, causing organ failures and removed blood circulation. Quitting smoking helps in improving the blood flow and eventually, the blood circulation improves within the organ system.
- The skin quality also becomes better within years, after stopping smoking. Your skin becomes moisture resistant, gains elasticity, and develops a rosy complexion, unlike the ones who smoke. Quitting cigarettes won’t reverse the skin damage that has already happened, but will not allow the skin to be destroyed in the future.
- Last but not least, there are also a lot of short-term advantages which you will experience as soon as you stop smoking. The smell of your breath will be fresher, your teeth will be whiter and your wallet will be heavier. You will notice that your appearance improves and that you will save a lot of money at the end of each month. Money you can then spend on going to dinner, since your taste and smell will also improve within a matter of days. This means you will be able to enjoy your food more. Also, after a couple of days, you will also notice that you can breathe more easily which results in feeling more energized. You will therefore improve your overall physical condition.
- Keep in mind though that you will also experience some withdrawal symptoms like anxiety, poor sleep quality and increased appetite. These will probably appear after a day and can take last a few weeks. Just keep in mind that it will fade and that it will all be worth it in the end.
Smoking is an addiction that takes years to diminish, but if you are dedicated enough to resist those cravings and persevere to quit smoking, you have already taken the most prominent step to save your health from the hands of the most harmful diseases. Smoking on a regular basis acts as a slow poison for your internal and external health. The earlier you quit smoking, the closer you get to long-term benefits. The article mentions some of the long-term benefits of stopping smoking.
Vivek is a published author of Meidilight and a cofounder of Zestful Outreach Agency. He is passionate about helping webmaster to rank their keywords through good-quality website backlinks. In his spare time, he loves to swim and cycle. You can find him on Twitter and Linkedin.