If you are confused between pre-workout and protein shake, then this article is for you. You might be already aware of the benefits of these both supplements but knowing a bit more about how they work can be very helpful when you are making a decision which one is the perfect choice for you.
Pre-workouts are designed to support your workout while protein shakes are formulated to provide the body with sufficient protein to fuel your recovery. But there is a bit more to that, and you may get confused especially when gym experts recommend consuming a protein shake before a workout. It is important to note that both protein shakes and pre-workouts are not intended to replace a balanced diet and healthy lifestyle. Instead, they must be combined together.
Why Use Pre Workout Supplements?
- Pre-workout supplements are specially formulated to give you enough fuel during your workout so that you can make most out of your workout.
- They need to be consumed 30 minutes prior to workout.
- They are available in a flavoured powder that you can mix into water or drink.
- Usually have caffeine or another stimulant.
- Other main ingredients they include are creatine, vitamins and minerals.
- The main aim to introduce a quality pre-workout supplement is to take your fitness regime to the next level.
Why Use Protein Shake?
Protein shakes are one of the most famous products in the fitness industry. There are various types of protein supplements available in the market with whey protein being one of the most preferred ones.
- The convenient and easiest way to meet your protein requirement
- It helps in the maintenance and growth of muscle mass
- It should be consumed as a part of a balanced diet
- Protein supplements are specially designed for individuals who trained hard and are looking to meet their protein requirements.
- It is important to understand that Protein shakes should not be seen as a replacement for a varied diet and healthy lifestyle. Instead, they can be used to top up your protein intake.
Without a doubt, dietary protein is required to support the maintenance and growth of muscle, but if you are looking to build muscles, then you need to make sure that your body is getting enough fuel it needs.
Most of the people take a protein shake after a workout to support recovery, but many people do take them before the gym to give their muscles fuel for a workout, which is not a bad idea, but doing so is not the same as having a specially formulated pre-workout supplement.
Which One is Better?
So which one is better between a pre-workout of protein shake? The answer is simple, to support your workouts, take a quality pre-workout and to support recovery, drink the best protein shake.
These two supplements have different purposes. And it is okay to use them with each other. However, it is recommended to consult your doctor before taking pre-workout, post-workout supplement or any other supplement.