You’re getting ready for bed, and you suddenly realize— you didn’t drink any water today.
Even though you take a few sips before dozing off into dreamland, you know in your heart that your body needs more.
What’s the solution? Making hydration a priority. Just like eating right and exercising, drinking enough water plays a significant role in how you feel.
If you’re wondering how to drink more water but are having trouble figuring it out, this article’s for you. Read on to learn the best daily tips for drinking more water.
Buy an Insulated Water Bottle
Do you have a water bottle? How about an insulated water cup? One of the easiest ways to drink more water is by having it handy.
You can always have a refreshing sip nearby when you have a water bottle or designated water cup with a lid. We suggest buying an insulated water bottle or cup so your water can always be nice and cool.
Like your cell phone, you’ll get used to having your water bottle with you everywhere you go. You can also find a water filter, to keep things extra crisp and refreshing. Also visit customwater.com if you are looking for the best custom labeled water bottles.
Drinking-Water in Smoothies
Smoothies are one of the fastest and easiest ways to make breakfast in the morning. They’re also an excellent opportunity for drinking more water!
When making your smoothie, use water instead of fruit juice. You’ll be able to cut down on calories and sugar while also hydrating for the day.
Here are the best ingredients for drinking water with your smoothie:
- 12 oz of water
- 1/3 cup almond milk
- 1 cup of frozen fruit
- 1/4 cup of ice
- Half cup Greek yogurt
- 1 tablespoon of flax seeds
- 1 tablespoon of chia seeds
- Handful of spinach
- Half a banana
The almond milk in the smoothie will help give it a creamy texture. You probably won’t miss using juice since frozen fruit provides plenty of flavors. After drinking one of these water-filled smoothies, you’ll feel refreshed and ready to take on the day.
Set Water Reminders
Finally, one of the easiest ways to remember to drink water on a busy day is by setting reminders. Use your smartphone to set up reminders throughout the day.
You’ll want to have at least 2 reminders in the morning, afternoon, and evening. Each reminder can signal you to drink at least a little water. Drinking a little throughout the day will make it easy for you to reach the recommended water intake.
How Much Water Do You Need
How much water do you need every day? Women need at least 11.5 cups of water and men need 15.5 cups.
Try to avoid drinking a ton of water at once. Instead, space it out throughout the day.
How to Drink More Water: Answered
Now you know how to drink more water quickly. Go ahead and set up your water drinking schedule. Remember to set reminders in the morning, afternoon, and evening, so you get plenty of water throughout the day.
Make things easy on yourself by designating a water bottle and filling it with plenty of ice. Every day that you focus on hydrating is a day that you can be your best self.
Did you want to learn how to feel better in other ways? Read another one of our articles for a few tips.
Vivek is a published author of Meidilight and a cofounder of Zestful Outreach Agency. He is passionate about helping webmaster to rank their keywords through good-quality website backlinks. In his spare time, he loves to swim and cycle. You can find him on Twitter and Linkedin.