Urinary incontinence is a common condition that millions of people experience all around the world. There are many options available to help people with this issue, and there are ways to feel confident and comfortable with the condition. While it may be difficult at first to avoid embarrassment, you must remember that you can still live an active comfortable life with a few simple changes.
Urinary incontinence can happen for a variety of reasons, but it is not always the result of a physical problem. Some people experience it because of stress or other emotional factors. Whatever the cause, incontinence is not an embarrassing condition because it is never your fault and no one will ever know if you choose the right ways of handling the issue.
Most People Experience Urinary Incontinence
Incontinence is a common problem that millions of people experience. It can be caused by various health issues, including but not limited to, prostate problems, bladder infections, and neurological conditions. It is one of the most widely experienced health symptoms in the world that affect people of all ages, genders, and lifestyles.
You may be surprised to know that many people around you are probably dealing with urinary incontinence just as much as you are. People do not talk about it a lot, but the statistics do not lie. There is no need to be embarrassed about an issue that a large portion of the population also deals with every day.
Common Causes of Urinary Incontinence
No matter what, incontinence is not your fault so there is no reason to be embarrassed about having. There are several types including stress, urge, and functional incontinence that manifests in a variety of different ways. Them people leak a bit of urine if they cough, sneeze, or laugh. Others get strong urges and cannot quite make it to the bathroom in time. It is quite common for women who are pregnant or have experienced childbirth in the past as their pelvic floor muscles weaken during this stressful time.
Tips to Prevent Accidents and Issues
One way to help alleviate the potential embarrassment of an accident with leak is to do everything possible to avoid them in the first place. It always helps to maintain a healthy lifestyle and get plenty of nutrients and vitamin-filled food. Avoid caffeine and alcohol as they may have a diuretic effect and make it more difficult to avoid incontinence issues. Go to the bathroom whenever you feel the urge and especially before leaving the house. Practice pelvic floor muscle exercises or Kegels to strengthen the muscles around your bladder. Also, consider wearing absorbent undergarments or adult diapers to give you that extra layer of protection.The most common choice by men for incontinence management is the Men’s Liberty Catheter. Those catheters are covered by Medicare, but you can pay out-of-pocket the first time and try the Men’s Liberty sample bundle before contacting your insurance company.
Urinary incontinence should not be an embarrassing condition. Since so many people experience it at one time or another and there are ways to minimize the risk of obvious issues, you can enjoy the type of happy, confident, and comfortable life you love.
Vivek is a published author of Meidilight and a cofounder of Zestful Outreach Agency. He is passionate about helping webmaster to rank their keywords through good-quality website backlinks. In his spare time, he loves to swim and cycle. You can find him on Twitter and Linkedin.