Vegan food does not mean boring or less nutritious meals

Veganism is becoming increasingly popular, and many people are looking for delicious vegan recipes that are both nutritious and easy to make. If you’re one of those people, you’ve come to the right place! This article will show you five simple vegan recipes that are not only easy to make but also incredibly delicious.

You’ll learn about vegan substitutes for some common ingredients, so you can make your meals even more flavorful and nutritious. We’ll also provide tips for creating the perfect vegan meal that will satisfy your taste buds and keep you feeling full.

Whether you’re a beginner to veganism or a seasoned vegan, you’re sure to find something new and exciting to try in this article. So if you’re ready to start making vegan meals that are anything but boring, read on to learn more!

Why go vegan?

The benefits of veganism are plenty and they are not only for yourself, the principles behind veganism are, of course, aligned with the environment and making a more sustainable use of the land in order to prevent global warming and its dreadful effects.

However, this is not the only reason you can give vegan food a try. Even if there is a lot of misinformation or even a lack of it, vegan food can be quite appetizing, you just have to learn about it. But isn’t that what we all do as we grow up with any other type of food?

Besides, nowadays there are more and more options available in the market that can help you take your first steps. Most of the ingredients needed for the recipes below can be found in local stores. And even if you can, you are highly likely to have a vegan/vegetarian store less than two blocks away.

So, leave any excuse you might be thinking of behind and give these recipes a fair try!

Recipe 1: Celery and Apple Sauce   

The first recipe we will discuss is a vegan dish that combines the flavors of celery, apple, and walnuts.

The main ingredients are diced celery, apples, and walnuts, which are cooked in a pan with olive oil until they are lightly browned. The celery and apples are then added to a blender, along with some vegan mayonnaise, freshly squeezed lemon juice, and a pinch of salt. The mixture is then blended until creamy and poured over the cooked celery and apples. The walnuts are then sprinkled over the top.

This dish is a great way to enjoy vegan food without compromising on flavor or nutrition. It is also a great source of plant-based protein, fiber, and vitamins.

Recipe 2: Vegan Chickpea Curry

This simple yet nutritious dish combines the robust flavors of chickpeas, coconut milk, and a medley of spices, offering a vegan Indian meal that’s as tasty as it is healthy.

Start by sautéing onions, garlic, and ginger to unlock their aromas. Introduce spices like curry powder, turmeric, and cumin for a flavorful profile. Add chickpeas to this fragrant base, followed by creamy coconut milk and ripe tomatoes, then allow the mix to simmer into a rich, cohesive curry. Spinach can be included for an extra dose of nutrients.

The final product is a warm, satisfying curry, full of protein and essential vitamins. Serve it as a stand-alone dish or with a side of your choice for a fulfilling vegan meal that delights the palate while nourishing the body.

Recipe 3: Vegan Stuffed Zucchini Boats  

This recipe contains a variety of nutritious and delicious ingredients. It includes zucchini, cooked quinoa, onion, garlic, diced tomatoes, chopped spinach, vegan cheese, and Italian seasoning.

The zucchinis are cut in half lengthwise, and the insides are scooped out. The quinoa is cooked and mixed with the remaining ingredients. The mixture is then stuffed into the zucchini boats and baked in the oven.

The result is a savory dish with plenty of flavor and texture. It is high in protein and fiber and low in calories. It is also very easy to make, and can be enjoyed as a meal or side dish.

 Recipe 4: Vegan Salads   

This is a vegan meal made with quinoa, mushrooms and spinach. It is a complete meal, because it contains carbohydrates, proteins, fats and other essential nutrients. The ingredients used are: quinoa, mushrooms, spinach, garlic, olive oil, tomato sauce, salt, pepper and oregano.

To prepare this dish, first boil the quinoa and then sauté the mushrooms and garlic in the olive oil. When the mushrooms are golden, add the spinach and tomato sauce and cook for a few minutes. Finally, season with salt, pepper and oregano. Serve the quinoa with the mushrooms and spinach and enjoy.

This dish is a perfect option for those who follow a vegan diet, as it is delicious, nutritious and easy to prepare.

Recipe 5: Quinoa Mix  

The fourth recipe is a vegan recipe that can be served as a main course or side dish. It is made with quinoa, red bell peppers, green beans, and an assortment of spices including cumin, coriander, turmeric, and chili powder.

The quinoa and vegetables are cooked separately and then combined in a skillet with a flavorful sauce made from tomato paste and coconut milk. The dish is topped off with toasted almonds and a sprinkle of fresh parsley.

This vegan meal is not only delicious, but it is also packed with nutrients such as protein, fiber, and vitamins. Additionally, this recipe can be served hot or cold, making it a versatile and nutritious dish.

Recipe 6: Vegan Caponata  

The last recipe is a vegan version of a classic Italian dish called “Caponata”. It consists of eggplant, garlic, onions, celery, capers, olives, and tomatoes. The vegetables are cooked in olive oil, red wine vinegar, and some spices. The dish is served with a side of cooked quinoa or brown rice. It is a healthy, vegan dish that is full of flavor and nutrition.

The ingredients provide a good source of fiber and protein, as well as vitamins and minerals. This dish is also easy to make, taking about 30 minutes to prepare. It is an ideal meal for people who are looking for a vegan meal that is both nutritious and delicious.

Bonus track  

These recipes must have already convinced you to run to the local store and gather all the necessary ingredients, but if you were left eager for more recipes, here is a bonus track: In the link, you will find your way through a vegan version of a classic dish, meatloaf.

This is an ideal preparation for when receiving dinner guests. It is flavor-packed and quite filling, not to mention really easy to make.

Let us know which of these recipes was your favorite in the comment section below!

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Vivek is a published author of Meidilight and a cofounder of Zestful Outreach Agency. He is passionate about helping webmaster to rank their keywords through good-quality website backlinks. In his spare time, he loves to swim and cycle. You can find him on Twitter and Linkedin.