Natural light is a crucial component of our lives and homes. Incorporating more natural light in a space makes you feel good, relaxed, and creates a warm feeling (literally and figuratively). A home without much natural light can be a hard place to enjoy, and you certainly won’t get as many benefits as if you open your home up more. With that in mind, here are some of the biggest reasons why natural light is important. Once you know what they are, you can work on adding more to your home if you need to.
Mood Enhancing
Natural light has a major positive impact on your mood and overall well-being. This is because when the human body is exposed to natural light, it starts to make more serotonin. This hormone gives you a natural ‘high’ and boosts your mood considerably; it’s why going outside and feeling the sun on your face, or looking out of a window, can be so good for relaxation and clearing the mind. If you have a problem to solve at work, a quick walk outside can help to make things easier to think about, for example.
Getting enough natural light will also improve your circadian rhythm. This is the body’s natural rhythm, and it helps us know when it’s time to sleep and wake. When you get enough natural light, your body will get into a better rhythm, helping you feel tired at the right time and sleep for long enough, which is good for your physical and mental health and will improve your mood.
Energy Efficient
Natural light can help you to be more energy efficient in your home and life. If you incorporate more natural light, you won’t need to use so many artificial lights, and this means you’ll save money on your electricity costs. On top of this, you’ll find that you are doing better when it comes to taking care of the planet – even small changes like using LED light bulbs and not allowing the water to run for long can help there.
By allowing as much natural light into your home as possible, you’ll save more money and have a more energy-efficient home. However, sunlight can help in even more ways than ‘just’ giving you a more welcoming and cost-effective home. If you install solar panels from Custom Solar and Leisure on your roof, you can use natural light to power your home, and this is one of the most energy-efficient things you can do.
Creating A Sense Of More Space
Another fantastic reason to incorporate more natural light in your home is to give you more space and openness. This will make your home feel much more comfortable, but it will also make it look great.
To help with this, add mirrors to the room to reflect the light, making it feel even bigger. You can also ensure that you use blinds instead of curtains, as these take up less space at a window and allow more light to come in. Cut back any shrubs outside that might be blocking sunlight; no matter how small your room might be, it will suddenly feel a lot bigger and more comfortable to live in.