How to Protect Damaged Hair

With so many options to style your hair, one often forgets to care about their hair health. You can braid it in cute French braids, make a messy bun, or get your hair color changed to rose gold. Beach waves, sleek and smooth glass-like hair, balayage – which one to try?

By all means, give it a shot and let your fabulous looks do the talking. But watch out! Do not compromise the health of your hair by over-styling it. Apply a hair mask and follow this advice to avoid such things from happening or to repair your hair if it’s already damaged.


It’s sometimes all too obvious how you end up with damaged hair. Dye, bleach, and style tools can damage your hair if done incorrectly. Split ends are not the basic sign of hair damage.

It is the cracks that appear on the outer layer of the hair. Your hair is in danger of more damage and breaking in case the cuticle opens. It can also be difficult to manage because it appears dull and frizzy.

Each strand of hair is bleached to eliminate the original color. This is accomplished by causing your hair to swell, allowing the bleach to reach the inner strand. It dissolves the melanin in your hair, which gives it color.


Hair might become dry, porous, brittle, and fragile as a result of this procedure. Permanent changes in the structure of your hair can make it less strong and elastic.

Whether you went pastel, mermaid, or simply tried to hide a few greys, coloring your hair at home can have long-term implications. Chemical dyes can strip your hair of its natural moisture, making silky hair feel coarse.

How to repair the damaged hair in both cases?

  • Keep your hair safe from the sun’s rays. To avoid damage, experts recommend choosing a dye that is three shades darker than your natural hue and going for darker shades rather than lighter shades.
  • Reduce the number of times you dye your hair. Instead, use healthy hair masks to prevent your hair from getting damaged.
  • Extending the time between touch-ups can also aid in damage reduction.
  • Use extra virgin olive oil. This widely used cooking oil is also widely used in hair care. Olive oil, in particular, is known to soften hair while also replenishing moisture. Color-safe shampoo and conditioner should be used. These treatments are pH-balanced to prevent the shaft of the hair from expanding and allowing the color to leak out.
  • Before entering the pool, give your hair a good rinse. This moisture could help keep the chlorine from bleaching your hair and drying out your strands. You should also thoroughly wash your hair as soon as you exit the pool. You can use any moisturizing shampoo and conditioner, but a specially made post-swim shampoo and conditioner will work better.
  • Try rinsing with rice water. According to studies, the water you dump down the drain while rinsing rice may benefit your hair. Rice water contains inositol, which has been shown to penetrate damaged hair and repair it from the inside out.


You can’t undo hair damage once it’s been done unless you have a time machine. You can, however, alter your routines and give your hair some extra attention. Using a hair mask can help you in the long run. Schedule an appointment with your doctor or dermatologist if you don’t see results after a few weeks. They can evaluate your symptoms and see if an underlying disease is an actual cause.

Author Bio:

Ester Adams is a farmer of words in the field of creativity. She is an experienced independent content writer with a demonstrated history of working in the writing and editing industry. She is a multi-niche content chef who loves cooking new things.