Who says diets have to torture the body? Not eating all day until the body is weak is not recommended, Moms. Now many healthy diet methods do not torture the body, one of which is the Mediterranean diet which is considered the healthiest and has been declared the best diet in the world. Wow, cool! Come on, find out more about this one diet!
What is the Mediterranean diet?
The Mediterranean diet is a way of eating based on traditional foods from various countries in the Mediterranean Sea. There is no clearer definition of the Mediterranean diet because it is basically a healthy diet by eating vegetables, fruit, whole grains, nuts, seeds, and olive oil.
Healthy for the body!
This diet combines the basics of a healthy diet with a variety of Mediterranean cooking methods. This diet is actually not a new type of diet because it has been in demand since the 1960s. Mediterranean food has also been shown to be good for reducing cases of coronary heart disease and is effective in reducing the number of deaths in several Mediterranean countries, such as Italy and Greece.
This diet adopts a healthy diet recommended by the Dietary Guidelines for Americans, which is certainly very good for preventing chronic diseases. Your life will be healthier and of higher quality.
The Mediterranean diet is touted as one of the healthiest diets. Following this diet can make long life.
The benefits of living the Mediterranean diet. Health experts even agree that the Mediterranean diet is one of the healthiest diets.
The Mediterranean diet actually does not have specific rules but rather imitates the traditional diet of people in Mediterranean countries. The hallmark is the consumption of lots of raw fruits, vegetables, nuts, legumes, and whole grains.
The Mediterranean diet also recommends consuming olive oil and fish. For the prohibition, it is necessary to reduce the consumption of dairy products, meat, and poultry. Sugar and biscuits also need to be limited, but drinking wine in moderation is recommended.
Benefits of the Mediterranean diet
As a result, participants whose diet was similar to the Mediterranean diet had longer telomeres. Telomeres are protective supports at the ends of chromosomes and can be used as markers of aging. The longer the telomeres, the better.
All are believed to be thanks to the role of antioxidants in the Mediterranean diet. It’s just that the researchers did not find a specific food ingredient that produces these benefits, but they suspect it is all due to a combination of components that predict telomere length.
To do this, researchers assessed the participants’ eating patterns based on how well they adhered to the food components in the Mediterranean diet. They found that each change in 1 component approached compliance with the equivalent of an increase in age of 1.5 years.
Other benefits of the Mediterranean diet are also proven through recent research. The Mediterranean diet is said to make microbiome changes that have been linked to improvements in function and memory, immunity, and bone strength. Cenforce 100 and Super P Force to improve physical function.
Initially, there was no significant difference, but over time it was seen that those who followed the Mediterranean diet experienced an increase in positive microbes in their bodies. This is associated with less inflammation and overall healthier life.
In essence, the Mediterranean diet changed not only the health of the participants but also the microbiome in their bodies. Although the changes are small, these findings are consistent across 5 countries, and small changes over a year can have significant long-term effects.
Mediterranean Diet Really Help Reduce Heart Disease
The researchers observed increases in a strain of bacteria previously associated with reduced indicators of weakness, such as walking speed and handgrip strength, and improvements in brain functions, such as memory.
Most of the aging of the body begins around the age of 30. When the body starts aging, various adult diseases such as high blood pressure and hyperlipidemia come due to the decrease in immunity and the deterioration of overall body functions.
Mediterranean diet is beneficial for middle-aged health
A good study has recently found that the Mediterranean diet is beneficial for middle-aged health. The Mediterranean diet is a healthy diet in the Mediterranean region such as Greece and Italy, and mainly consumes vegetable fats such as olive oil instead of red meat or animal fats. The main component of the diet is olive oil, fish, and fresh vegetables, and fruits, often accompanied by small amounts of wine. Fildena 100 and Cenforce 200, Vidalista 60 can help improve physical health.
Lowers risk of type 2 diabetes in women
The Mediterranean diet can help reduce the risk of type 2 diabetes in overweight women by up to 30%. Non-insulin-dependent diabetes mellitus is a disease caused by genetic and environmental factors and accounts for more than 90% of all diabetes mellitus.