Health & Beauty

Health and beauty are invaluable gifts to have. Taking care of yourself is the best way to ensure that you stay healthy and beautiful for years to come. Eating a balanced diet, exercising regularly, getting enough rest, avoiding stressors, managing your skin conditions properly, drinking plenty of water and using quality products can help keep you looking and feeling your best. By taking small steps each day towards improved health and beauty, you will be well on your way to achieving long-term goals!

5 Ways to Reduce Sleep Loss and Fatigue in Healthcare Professionals

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A healthcare career is one of the most rewarding professions in the world. But the personal satisfaction and work benefits come with a hectic...

Top 5 Healthy Food Items You Should Eat for Breakfast

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Many nutritionists and early birds agree that breakfast is the single most important meal of the day. It provides us with the energy we...
5 Warning Signs of Addiction

Top 5 Warning Signs of Addiction

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Did you know that 1 out of 7 people you know could face issues with addiction at some time in their life? Although our society...

Endovenous Laser Varicose Vein Surgery

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Endovenous laser varicose vein surgery involves using heat from a laser for reducing varicose veins. Thanks to laser surgery, the varicose veins shrink and...
Melatonin

How to Determine the Amount of Melatonin You Should Be Taking

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Introduction Melatonin is produced by your body naturally, so you should take any additional dose carefully. Taking too much of this hormone can be disruptive...
memory foam seat cushions

How Memory Foam Seat Cushions Can Ease Your Back Pain

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After a long day, many of us find ourselves dealing with sore, achy backs. If you spend your days seated at a desk or...

How to get prescription medications for Less in Canada

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Purchasing medicine drugs from an online drugstore has transformed the notion of drug purchases across the ages. Further people are now using the Internet...
Take a five minute yoga practice in the sunshine - you'll be surprised by the energy boost afterwards

How to Boost Your Energy on Your Lunch Break

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For some of us, managing to dodge the burger order and head to the salad bar at lunch time is the height of adulting....

Check Out These Skin Care Brands That Use Natural Products

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There is a checklist of items we should be doing every day. Drinking at least seven bottles of water. Brushing and flossing your teeth. Eating...
Clinical Trial

4 Ways to Keep Your Clinical Trial on-Budget

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When first planning a clinical trial, companies often feel tremendous pressure to present “optimistic” budgets rather than realistic ones. This is particularly common among small...